Sugar-Free Life on the Canadian Frontier.
A dessert my husband and I both enjoyed growing up is Vanilla Slices, also known as Eclair Cake, or Custard Slices. Essentially, it was a layer of graham crackers, followed by a layer of custard or vanilla pudding, another layer of graham crackers, whipping cream, crackers, and a chocolate topping of some sort – either…
A sweet and tender cinnamon loaf is the perfect accompaniment to a hot cup of coffee on a cool day! A THM S, this cinnamon loaf is also keto-friendly, low-carb, gluten-free, and can even be made dairy-free if you leave off the cream cheese frosting and use coconut oil instead of butter in the loaf….
T’is the season for apples, and I love finding new ways to use them in Trim Healthy Mama-friendly meals! This Apple Cake In A Mug is a delicious way to enjoy them in an E setting for breakfast, a snack, or dessert after an E meal. Apples are always considered an ‘E,’ or an energizing…
For years, I was an “S” girl, but pregnancy always reminds me how much I need those healthy carbs for energy and to grow a baby! This Trim Healthy Mama-friendly French Toast In A Mug proves that healthy carbs can be just as satisfying to the palate as a rich, fat-based S meal. You’ll not…
These Chocolate Peanut Butter Protein Truffles are as easy to make as sticking everything in a blender and rolling the mixture into a ball! A high protein, dairy-free, gluten-free, sugar-free Trim Healthy Mama S snack, they are wonderful plan-ahead treats to store in the fridge or freezer. Chocolate Peanut Butter Protein Truffles have saved me…
Last week, I shared 19 Big Batch Trim Healthy Mama Muffin Recipes; this week I’m sharing a collection of 22 Trim Healthy Mama Muffin In A Mug Recipes! While big batch recipes are nice for larger families and feeling prepared with a stash in the freezer, single-serve Trim Healthy Mama Muffin In A Mug recipes…
This Low-Carb Pumpkin Cake With Maple Frosting is an incredibly impressive dessert that’s easy to make and doesn’t require any special ingredients! A perfect, blood sugar-friendly recipe to add to your Fall repertoire, it’s also a gluten-free THM S. I took my favorite Trim Healthy Mama-friendly pumpkin muffin recipe and modified it to make two…
You’ve read the , and have devoured the cookbooks. Your journey towards better health is daily enriched by the collective knowledge of hundreds of thousands of Trim Healthy Mamas in the Facebook Group. Now it’s September, routines are picking up, and you’re ready to reinvest in your health (and your family’s) with renewed energy and…
This THM Muffin Round-Up features 19 big batch Trim Healthy Mama muffin recipes that are all on plan! By “big batch,” I simply mean that, unlike single-serve Muffin In A Mugs, these recipes yield anywhere between 9 and 24 muffins that you can refrigerate and freeze for convenient breakfasts and snacks! Rohnda’s Lemon Poppyseed Muffins…
A Trim Healthy Mama E cookie that tastes like more?! Yes! These 5-Ingredient Peanut Butter Banana Oatmeal Cookies (well, six ingredients if you count the pinch of salt 😉 ) contain almost no fat, no gluten, no dairy, no eggs, and no special ingredients, but they are perfectly sweet and chewy little gems that kids…
As you may have guessed by now, I’m a big fan of oatmeal and this Trim Healthy Mama-friendly Carrot Cake Oatmeal is among my new favorite flavors for Fall! I find E meals really do get me energized, so I usually start my day with either a bowl of oatmeal (I’ve included my favorite Trim…
Y’all have had pumpkin rolls with a cream cheese filling, but have you ever tried a gingerbread roll with a pumpkin filling?! This Gingerbread Pumpkin Roll takes all the best flavors of Fall and turns it into one magical cake that will leave you (and everyone you serve it to) begging for another slice! A…
This gourmet low carb Pumpkin Spice Latte tastes like something you’d order at a coffee shop in the Fall, but it’s actually an easy Trim Healthy Mama Fuel Pull drink you can make at home without any special ingredients! Equally easy, is turning this low carb Pumpkin Spice Latte into an S beverage, just by…
My husband had to travel across the ocean for work recently and fell in love with Indian food while he was away. So much so, that he insists on taking me out to an Indian restaurant on our next date! Can’t say I mind…. In the mean time, I thought I’d experiment with traditional Indian…
There’s nothing more wonderful than waking up on a cool Fall morning to a bowl of warm Pumpkin Spice Oatmeal that has been slow-cooked overnight! I was surprised that our kids loved this Pumpkin Spice Oatmeal as much as I did! Our 2, 3, and 5 year old asked for seconds and the lucky one…
