Sugar-Free Life on the Canadian Frontier.
What’s creamy, saucy, cheesy, spicy and full of protein? These Creamy Jalapeno Popper Chicken Thighs, that’s what! Made without any special ingredients, this Trim Healthy Mama S main dish couldn’t be easier to prepare either. It contains very few carbs, is loaded with good fats and great flavor, and is compatible with low-carb, keto, and…
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A graham cracker-like crust, a cheesecake middle, and a sweet blueberry topping…this low-carb, gluten-free, sugar-free, Trim Healthy Mama Blueberry Cream Cheese Pie is a triple treat, and it couldn’t be easier to make! Not only is it free of special ingredients, it also contains very few of them! To whip up this beautiful Blueberry Cream…
Pie is amazing anytime of the year, but it’s especially appropriate for cool weather holidays like Thanksgiving and Christmas, right? And these 22 Trim Healthy Mama Pies prove that you can enjoy a pastry shell filled with goodness and be kind to your blood sugar at the same time! Pumpkin Chiffon Pie (S) via Northern Nester…
For having no gluten, no dairy, no eggs, no sugar, and no fat source, these pumpkin oatmeal cookies make an awfully great Trim Healthy Mama E breakfast or snack! With a texture more like baked oatmeal than a sweet, sugar-y cookie treat, these pumpkin oatmeal cookies are chewy, flavorful, and ridiculously easy to put together!…
It’s been a while since I posted a savory recipe, mostly because with Baby #6 due in 7 weeks and plenty of things to get ready before hand, I haven’t had as much time to create new recipes! I’m breaking the “sweet” trend with this Smokey Bacon Pumpkin Soup though. I whipped it together the…
A dessert my husband and I both enjoyed growing up is Vanilla Slices, also known as Eclair Cake, or Custard Slices. Essentially, it was a layer of graham crackers, followed by a layer of custard or vanilla pudding, another layer of graham crackers, whipping cream, crackers, and a chocolate topping of some sort – either…
A sweet and tender cinnamon loaf is the perfect accompaniment to a hot cup of coffee on a cool day! A THM S, this cinnamon loaf is also keto-friendly, low-carb, gluten-free, and can even be made dairy-free if you leave off the cream cheese frosting and use coconut oil instead of butter in the loaf….
T’is the season for apples, and I love finding new ways to use them in Trim Healthy Mama-friendly meals! This Apple Cake In A Mug is a delicious way to enjoy them in an E setting for breakfast, a snack, or dessert after an E meal. Apples are always considered an ‘E,’ or an energizing…
For years, I was an “S” girl, but pregnancy always reminds me how much I need those healthy carbs for energy and to grow a baby! This Trim Healthy Mama-friendly French Toast In A Mug proves that healthy carbs can be just as satisfying to the palate as a rich, fat-based S meal. You’ll not…
These Chocolate Peanut Butter Protein Truffles are as easy to make as sticking everything in a blender and rolling the mixture into a ball! A high protein, dairy-free, gluten-free, sugar-free Trim Healthy Mama S snack, they are wonderful plan-ahead treats to store in the fridge or freezer. Chocolate Peanut Butter Protein Truffles have saved me…
Last week, I shared 19 Big Batch Trim Healthy Mama Muffin Recipes; this week I’m sharing a collection of 22 Trim Healthy Mama Muffin In A Mug Recipes! While big batch recipes are nice for larger families and feeling prepared with a stash in the freezer, single-serve Trim Healthy Mama Muffin In A Mug recipes…
This Low-Carb Pumpkin Cake With Maple Frosting is an incredibly impressive dessert that’s easy to make and doesn’t require any special ingredients! A perfect, blood sugar-friendly recipe to add to your Fall repertoire, it’s also a gluten-free THM S. I took my favorite Trim Healthy Mama-friendly pumpkin muffin recipe and modified it to make two…
This THM Muffin Round-Up features 19 big batch Trim Healthy Mama muffin recipes that are all on plan! By “big batch,” I simply mean that, unlike single-serve Muffin In A Mugs, these recipes yield anywhere between 9 and 24 muffins that you can refrigerate and freeze for convenient breakfasts and snacks! Rohnda’s Lemon Poppyseed Muffins…
A Trim Healthy Mama E cookie that tastes like more?! Yes! These 5-Ingredient Peanut Butter Banana Oatmeal Cookies (well, six ingredients if you count the pinch of salt 😉 ) contain almost no fat, no gluten, no dairy, no eggs, and no special ingredients, but they are perfectly sweet and chewy little gems that kids…
