Sugar-Free Life on the Canadian Frontier.
My husband had to travel across the ocean for work recently and fell in love with Indian food while he was away. So much so, that he insists on taking me out to an Indian restaurant on our next date! Can’t say I mind…. In the mean time, I thought I’d experiment with traditional Indian…
There’s nothing more wonderful than waking up on a cool Fall morning to a bowl of warm Pumpkin Spice Oatmeal that has been slow-cooked overnight! I was surprised that our kids loved this Pumpkin Spice Oatmeal as much as I did! Our 2, 3, and 5 year old asked for seconds and the lucky one…
Sometimes I think every variation of a pumpkin recipe has surely been created now, but no! A wonderfully versatile fruit (yes, I checked!) with seemingly no limits, this Low Carb Layered Pumpkin Dessert showcases just how delightful, and blood sugar-friendly squash can be! A Fuel Pull ingredient, meaning it can be used in Trim Healthy…
I feel spoiled rotten. Really. Do you all know Rohnda? She’s the incredible food photographer behind the and ! All those gorgeous photos? She took ’em all. And do you know what she’s done with equal impressiveness? Create Trim Healthy Mama-friendly recipes. You’ve probably made Rohnda’s Ranch Dressing from the first cookbook – that’s her…
This Meatball Sub Casserole is a family-pleasing Trim Healthy Mama meal that comes together lickety-split! An S helper because it mixes a small amount of healthy carbs with healthy fats, this dinner is perfect for growing kids, husbands with physical jobs, pregnant, nursing, or diabetic mothers, and those who are at goal weight! You could…
Fudgy Brownies without dairy, sugar, or gluten?! Yep! It’s a thing – a thing so good, I’d make these Double Chocolate Brownies even if I didn’t want to eat healthy (but why not do your body good, when it’s this easy and delicious?!) These Double Chocolate Brownies are a Trim Healthy Mama S treat because they’re…
Did you know you can make fluffy pancakes with ?! I discovered this somewhat by accident when experimenting with this Cinnamon Protein Pancake recipe and I love how they turned out! E meals often get a bad rap because some people don’t think they keep you feeling full for very long. Admittedly, it’s trickier to find a…
Who needs Cinnabon when you can make your own Cinnamon Roll Muffin In A Mug with Cream Cheese Frosting in less than 3 minutes?! This sweet little low-carb MIM satisfies all of my cinnamon roll cravings, and it couldn’t possibly be easier to make. Plus, you probably have all the ingredients on hand! Cinnamon Roll…
This Hearty Garden Vegetable Soup makes the most of this time of year when everything in the garden seems to be ready at the same time! A Trim Healthy Mama E meal, you can serve this soup with a slice or two of sprouted or sourdough bread for dunking. Generally, beef is not an acceptable…
As a kid, I loved Quaker packets of instant oatmeal for breakfast. This Field Berry Oatmeal is the latest of my favorite packet flavors to be converted into a Trim Healthy Mama compatible recipe (see the end of this post for a list of them all!); it’s full of healthy carbs and boasts a good…
This Berry Banana Baobab Smoothie has been a saving grace this pregnancy! One of the suggestions my midwife gave me for combating morning sickness (er, all day sickness!) was to increase my Vitamin B6 intake. Until then, I hadn’t purchased or used any baobab powder, simply because it wasn’t something I could find locally. At…
It feels so good to be back in the kitchen creating new, Trim Healthy Mama recipes! I’ve missed you all! Perhaps I’ll post a pregnancy update later this week, but let’s get straight to these deliciously moist zucchini cinnamon muffins! My garden is overflowing with zucchini at the moment. I adore the Trimtastic Chocolate Zucchini…
We had an ice storm and my husband’s birthday over the weekend; those two things seemed like perfectly legitimate reasons to indulge in some low-carb, Trim Healthy Mama S comfort food! This Creamy Garlic Alfredo hit the spot! Brad and I had ours over a bed of spaghetti squash noodles, but this sauce would also…
These 4 easy cupcake decorating ideas for kids aren’t actually just for kids: they’re perfect for anyone who wants to make an adorable cupcake but has never used a piping bag before! You don’t need any cake decorating skills or tools at all to make these adorable treats that look almost too cute to eat!…
The Internet is loaded with a million different variations of the world’s best combination of flavors, and I’m here to add my version of low carb peanut butter cups to the collection! I’ve been tweaking this low carb peanut butter cup recipe for over a year, and now it’s exactly how I like ’em! Pre-THM,…
