Single Serve Chocolate Chunk Brownie In Bowl | THM: S, Keto, GF

Save for later!

This single serve Chocolate Chunk Brownie In A Bowl is the perfect ending to a THM S dinner (or a delicious dessert to enjoy with a cup of coffee!). It only takes 3 minutes to whip up; a great option when you’re pressed for time and can’t whip up a whole batch.

Got more time on your hands? You may enjoy these on-plan, large batch brownie recipes:

And since I’m a big believer in dessert for breakfast, you can be sure I often start my day with this treat, too!

Double the recipe for a delicious date night dessert! 

A great source of protein and good fats, Chocolate Chunk Brownie In A Bowl is naturally gluten-free, and doesn’t require any special ingredients to make. You can even make it dairy-free by using coconut oil instead of butter.

You’ll just need the following:

Trim Healthy Mama Chocolate Chips

If you prefer a sweeter Chocolate Chunk Brownie In A Bowl, you can use a tablespoon or two of Lily’s or Trim Healthy Mama chocolate chips.

A dusting of Swerve confectioner’s sugar, whipped cream, and/or berries are optional, but an easy way to make this dessert extra special!

Yield: 1 serving

Single Serve Chocolate Chunk Brownie In Bowl | THM: S

Single Serve Chocolate Chunk Brownie In Bowl | THM: S

This incredibly delicious single-serve Chocolate Chunk Brownie In A Bowl is the perfect dessert! It comes with built-in portion control, and only takes 3 minutes to make! Double the recipe for date night or Valentine's Day treat! A gluten-free THM S. Keto. No special ingredients.

Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes


  • 2 tsp butter
  • 1 egg
  • 2 tbsp xylitol (OR use 1 tbsp Gentle Sweet)
  • 1 tbsp cocoa powder
  • 1 tbsp almond flour
  • 1 tbsp flaxseed meal
  • 1 tsp coconut flour
  • 1/2 tsp vanilla extract
  • 1/2 tsp baking powder
  • pinch of mineral salt
  • 1 square 85% dark chocolate, chopped
  • Optional: Swerve confectioner's sugar for dusting or whipped cream for garnish


  1. Stir butter, egg, sweetener, cocoa powder, almond flour, flaxseed meal, coconut flour, vanilla, baking powder, and salt together in a bowl until smooth. Stir in chocolate chunks. Microwave for 1 minute, or until cooked through. Dust with low-carb sugar replacement, or garnish with whipped cream, melted chocolate, and/or berries!


Xylitol can be replaced with Gentle Sweet in half the amount or Super Sweet in a quarter of the amount.

For a sweeter brownie, you can use Lily's or Trim Healthy Mama chocolate chips instead of dark chocolate chunks.

Save for later!

17 thoughts on “Single Serve Chocolate Chunk Brownie In Bowl | THM: S, Keto, GF”

    • Baking blend is an even blend of flax, almond and coconut (along with extras). So based on this recipe that would be 3x more coconut flour than she calls for, which is a pretty thirsty flour. I’d guess if you sub BB, you’ll need to add a bit of water, say a tablespoon?

      • No, I don’t think that’s true? THM baking blend is FP, so it’s not 1/3 almond flour. It also has a good amount of oat fiber, which is VERY thirsty. I don’t disagree that it’s drier than this recipe’s flour blend – really, it’s drier than every other on-plan baking blend I’ve seen – but that isn’t why.

        Fwiw, in most recipes I’ve seen, people just use less of the THM baking blend.

  1. This was amazing! I needed some chocolate tonight and I was so thankful I had everything on hand. Subbed THM chocolate chips and it hit the spot! I am truly amazed at how good it is.


Leave a Comment

Skip to Recipe