Overnight PB & J Oatmeal | THM: E

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Last week, I shared my favorite warm oatmeal recipe: Chocolate Peanut Butter Cookie Oatmeal. Today, I’m sharing my favorite cold oatmeal recipe: Overnight PB & J Oatmeal. (If you’re not a fan of eating oatmeal cold, no worries: you can always heat up a bowl of this overnight PB & J Oatmeal in the microwave for a minute!)

Personally, I love this recipe cold; it tastes like dessert!

This is definitely the fastest E breakfast I have ever had. Put together the night before, there’s nothing to prepare when you wake up. Stir in a handful of raspberries and breakfast is served!

Overnight PB & J is also the most filling E breakfast I’ve eaten! I can barely finish a bowl. Thanks to a night of soaking in [easyazon_link identifier=”B019PDYP7Q” locale=”US” tag=”northern-nester-ea-20″]defatted peanut flour[/easyazon_link], 0% Greek yogurt, and cashew milk, this oatmeal will keep you feeling full until your next meal.

[easyazon_image align=”none” height=”500″ identifier=”B019PDYP7Q” locale=”US” src=”https://northernnester.com/wp-content/uploads/2018/01/516EvqmohgL-1.jpg” tag=”northern-nester-ea-20″ width=”500″]

Trim Healthy Mama’s Defatted Peanut Flour

[easyazon_cta align=”none” identifier=”B019PDYP7Q” key=”small-light” locale=”US” tag=”northern-nester-ea-20″]

You don’t need any special ingredients to make this breakfast. In fact, you probably have everything on hand already:

  • [easyazon_link identifier=”B002TXT502″ locale=”US” tag=”northern-nester-ea-20″]old-fashioned oats[/easyazon_link]
  • [easyazon_link identifier=”B019PDYP7Q” locale=”US” tag=”northern-nester-ea-20″]defatted peanut flour[/easyazon_link]
  • 0% fat Greek yogurt
  • [easyazon_link identifier=”B075BL7XR4″ locale=”US” tag=”northern-nester-ea-20″]unsweetened cashew or almond milk[/easyazon_link]
  • sweetener (I use [easyazon_link identifier=”B007729RBC” locale=”US” tag=”northern-nester-ea-20″]xylitol[/easyazon_link], but you can also use Gentle Sweet in half the amount)
  • [easyazon_link identifier=”B004LKVRLG” locale=”US” tag=”northern-nester-ea-20″]sea salt[/easyazon_link]
  • [easyazon_link identifier=”B0002UN7PI” locale=”US” tag=”northern-nester-ea-20″]vanilla extract[/easyazon_link]
  • frozen berries (I like raspberries or blueberries best!)

Stirring in a handful of frozen berries is a super easy way to make this oatmeal taste like a mouthful of PB & J, one of my favorite flavor combinations.

(If you’re a PB & J fan, you will probably love these PB & J muffins, too!)

Overnight PB & J Oatmeal is a Trim Healthy Mama-friendly E meal because it contains no real fat source, but has healthy amount of good carbs and lean protein.

Yield: 2 servings

Overnight PB & J Oatmeal | THM: E

Overnight PB & J Oatmeal | THM: E

Overnight PB & J Oatmeal is a protein-packed Trim Healthy Mama E breakfast that tastes like a mouthful of a favorite sandwich! Low in fat, gluten-free, and no special ingredients.

Prep Time 5 minutes
Total Time 5 minutes


  • 1 cup old fashioned oats
  • 1/2 cup peanut powder
  • 1 cup cashew or almond milk
  • 1/4 cup 0% fat Greek yogurt
  • 1/2 tsp vanilla extract
  • 2 Tbsp xylitol
  • pinch of salt
  • 1 cup fresh or frozen raspberries, blueberries, or strawberries


  1. Mix all ingredients (except frozen berries) together and divided into 2 bowls. Refrigerate overnight. Warm in microwave for 30 seconds to 1 minute, if desired. Stir 1/2 a cup of berries into each bowl of oatmeal. Serve and enjoy!


You can store the second serving in the fridge for several days until needed.

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5 thoughts on “Overnight PB & J Oatmeal | THM: E”

  1. Hi, thank you so much for sharing your recipes. I am new to THM and trying to learn to feed my family the THM way. My hubby is not a berry eater, do you have a suggestion that could be used in place of berries?


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