Peaches And Cream Oatmeal | THM: E

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Our two youngest kids adore the instant packets of Peaches And Cream Oatmeal, but they’re about as nutritionally void as they are convenient. With almost no protein to act as a buffer, those highly refined carbohydrates hit the bloodstream very quickly and don’t keep them feeling full for very long.

This Trim Healthy Mama-friendly version of Peaches And Cream Oatmeal is much easier on the blood sugar and very filling even though it contains hardly any fat.

Sustenance comes from the protein in:

  • old fashioned oats
  • cashew (or almond) milk
  • collagen (optional, but recommended as a lean source of flavorless, dairy-free protein)
  • 0% fat Greek yogurt

You don’t need any special ingredients for this yummy breakfast.  In addition to the ingredients above, this Peaches And Cream Oatmeal recipe is rounded out by:

  • xylitol (or use Gentle Sweet in half the amount)
  • peaches (fresh, frozen, or canned in water – it doesn’t matter)
  • cinnamon
  • molasses (optional, but it gives a nice “brown sugar” flavor)
  • a pinch of mineral salt
  • vanilla extract

Making this Peaches And Cream Oatmeal is nearly as fast boiling water for the instant packet variety. It’s a simple matter of putting everything together in a saucepan, bringing to a boil, and simmering for a few minutes!

Yield: 1 serving

Peaches And Cream Oatmeal | THM: E

Peaches And Cream Oatmeal | THM: E

This delicious Trim Healthy Mama-friendly version of Peaches And Cream Oatmeal is easy on the blood sugar and very filling even though it contains hardly any fat!

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes


  • 1 cup unsweetened cashew or almond milk
  • 1/2 cup old fashioned oatmeal
  • 1/2 cup chopped peaches (fresh, frozen, or canned)
  • 1 Tbsp collagen
  • 1 Tbsp xylitol (or 1/2 Tbsp Gentle Sweet)
  • 1/2 tsp vanilla extract
  • 1/4 tsp ground cinnamon
  • 1/4 tsp molasses
  • pinch of mineral salt
  • 2 Tbsp 0% Greek yogurt


  1. Put all ingredients except yogurt in a medium saucepan and bring to a boil over medium-high heat, stirring often. Lower heat and simmer for 5 minutes. Remove from heat and stir in yogurt until smooth. Enjoy immediately.

Looking for more ways to enjoy oatmeal?

Here are some of my other Trim Healthy Mama E oatmeal breakfasts:

PB & J Oatmeal

Chocolate Peanut Butter Cookie Oatmeal

Berry Oatmeal Bake With Fruity Yogurt Topping 

Apple Pie Oatmeal



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1 thought on “Peaches And Cream Oatmeal | THM: E”

  1. This is the second oatmeal recipe of yours I’ve tried and they have both been seriously delicious!!! Even my 3 year old gobbles them right up! I also love that you give us plenty of non-overnight oats options, because I never EVER remember to make those oats the night before!‍♀️

  2. I noticed for the peaches oatmeal recipe that you use cashew/almond milk is there a reason you use that vs just water? Is it for a creamier oatmeal? Seems unnecessarily calorie dense.


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