How Much Caffeine is there in White Tea?

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how much caffeine is there in white tea

Want a way to wake up without altering your body’s chemistry too much? White tea does have caffeine but it is a smaller amount and great for those who plan on drinking more than one cup.

There are many varieties of tea, but one of the most delightful is white tea. This variety is created by using fresh tea leaf buds.

Crafting white tea does not involve a lot of processing so you get a unique and delicious aroma. White tea actually comes in a lot of colors and gets its name from the state of the plant when it is harvested.

How much caffeine is there in white tea? White tea may not have as much caffeine as its green and black tea counterparts, but it most definitely contains some of the stimulants.

So, if you’re looking to unwind at night, white tea is probably not your drink of choice.

Instead, choose it as a morning beverage as a nice, subtle way to wake up.

What is white tea?

There are many types of tea and among them, white tea is one of the most delicate varieties.

White tea leaves come from the camellia Sinensis plant, which is actually the same plant that produces black, green, and oolong tea.

White tea is different, however, because it is minimally processed. The leaves are picked before they are fully open.

Instead, the leaves are still in the bud stage and have fine white hairs on them. It is these white hairs that give the tea its name.

Throughout the process, the leaves aren’t able to oxidize and the result is a delicate and fresh-tasting tea.

Types of white tea

types of white tea

White tea comes in many forms. These are the most common.

Silver Needle

This is the most common type of white tea. It has a delicate sweet taste and is best enjoyed after being steeped a bit longer.

White Peony

White peony tea uses both the plant’s buds and newer leaves. The result is a fruity taste that is light and airy.

Long Life Eyebrow

After harvesting tea leaves for the White Peony and Silver Needle varieties, the leftover leaves are used for this variety.

The result is a vastly inferior product that is not usually recommended.

Tribute Eyebrow

This variety of white tea is created from a different plant bush and is more processed. It has a deep flavor and is often served with dim sum.

Benefits of white tea

benefits of white t ea

There are many benefits to drinking white tea. In fact, if you plan on drinking any type of tea, white tea has some of the most comprehensive benefits.

Boost your immune system

Drinking white tea can quickly give your immune system a boost. If you are someone who is prone to getting stick, or just wants to be as preventative as possible, drink a cup of white tea daily.

Included in white tea are antioxidants. These protect cells inside the body from free radicals which can cause skin damage, chronic inflammation, and harmful diseases.

Lose weight

White tea can also help you lose weight. The chemical bond found in white tea will actually help you burn fat.

Furthermore, drinking white tea in the morning will help boost your metabolism. This will allow you to burn energy from food faster, which means less energy is converted to fat.

Lower blood pressure

High blood pressure can put you at risk of a heart attack or stroke. To lower your blood pressure, drinking white tea on a regular basis.

Most teas can help lower blood pressure and as white tea is the least processed, it retains more of the original health benefits.  

Related Content: How long does brewed tea last? Do they spoil?

How to drink white tea

White tea is best enjoyed as loose leaf tea. Simply place the tea leaves in a teapot and add boiling water.

Your white tea should steam for about five to seven minutes, but this can vary depending on your preferences. Strain the tea and serve and enjoy it.

Alternatively, you can make a single cup of tea using a mug infuser. This way you don’t need to worry about straining your tea.  

How much caffeine in a cup of white tea

One eight-ounce cup of white tea has about 30 to 55 milligrams of caffeine. This is less caffeine than what is found in both black and green teas.

While some people think that white tea is caffeine-free, this is completely not true. You should not drink white tea at night if you are someone who is affected by caffeine.

How to store white tea

Be sure to store your white tea in a sealed container. It should be in a cool place, preferably away from strong odors, such as onions.

White tea should not be stored in plastic. Rather a metal or glass container is best.

The shelf life for white tea is about two years.

Recommended Article: Best Tea Infuser Mug, make the best tea in a mug.

Related Questions

Is there caffeine in white tea?

Yes, white tea contains caffeine. One eight-ounce cup of white tea will have about 30 to 55 milligrams of caffeine. In comparison, one cup of green tea has 35 to 70 milligrams of caffeine.

How much caffeine does white tea have compared to coffee?

An eight-ounce cup of white tea has 30 to 55 milligrams of caffeine. One cup of coffee, on the other hand, has about 90 milligrams of caffeine.

Which has more caffeine, green tea or white tea?

Green tea has more caffeine than white tea. Green tea has about 35 to 70 milligrams of caffeine while white tea has about 30 to 55 milligrams.

Which tea is highest in caffeine?

Black tea has the highest amount of caffeine. One cup can have between 60 to 90 milligrams of caffeine.

Does white tea stain your teeth?

White tea will most likely not stain your teeth. While white tea is derived from the same plant that makes green tea, which can stain your teeth, white tea is less processed and has less staining power.


Drinking a cup of hot, white tea is the perfect way to start the morning.

Not only does it have a delicate flavor, but it can help kickstart your metabolism, leading to a healthier you.

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