Sourdough bread is usually made from wheat flour, which contains gluten. So, most sourdough bread isn’t gluten-free. However, if you’re trying to avoid gluten in your diet, you’ll be happy to learn that many bread companies and artisan bakeries make gluten-free sourdough bread.
But where to buy gluten-free sourdough bread? Gluten-free sourdough bread is sold in grocery stores, natural food markets, online, and in gluten-free artisan bakeries. Many kinds of sourdough gluten-free bread can be found on Amazon. If you can’t find a sourdough gluten-free bread locally, order online from the bread company’s website.
Read on to learn where to buy a gluten-free sourdough loaf of bread. We’ll also tell you if gluten-free sourdough is healthy and how you can benefit from eating it.
Is there Gluten in Sourdough Bread?
Sourdough bread made from wheat, barley, rye, or Spelt flour isn’t gluten-free and will likely make people with celiac disease or non-celiac gluten sensitivity sick. When made at home or purchased from a store, sourdough bread may have less gluten than regular yeasted bread because of the fermentation process that gives the sourdough its distinctive sour taste.
Regular bread has around 12,400 milligrams of gluten per 100 grams, which is 124,000 ppm of gluten. Even after a long fermentation process, sourdough bread still contains upwards of 200 ppm of gluten.
Although this is a massive reduction in ppm levels, it isn’t enough to make sourdough bread gluten-free. All types of food, including sourdough bread, must contain less than 20 ppm of gluten to be considered gluten-free.
Sourdough bread made from gluten-containing flour may be easier to digest by most people but is still unsafe for people with celiac disease, gluten intolerance, or other gluten-related disorders.
What Sourdough Bread can a Gluten-Free Person Eat?
People with celiac disease, gluten sensitivity, or other gluten-related disorders can only eat gluten-free sourdough bread. Ingesting gluten can cause damage to small intestines, abdominal pain, diarrhea, and bloating in people with celiac disease.
People following a gluten-free diet should only eat gluten-free bread, which is made using a gluten-free sourdough starter culture. If you have to follow a strict gluten-free diet, only choose sourdough bread made from gluten-free grains like sorghum, millet, white and brown rice, or maize.
Keep in mind that sourdough bread is made using a sourdough starter. Most of these starters are made using glutenous flour, like wheat flour, meaning they contain gluten and are unsafe for people with celiac disease and non-celiac gluten sensitivity.
However, making a sourdough starter using gluten-free flour like brown rice flour, buckwheat flour, or a pre-made gluten-free blend is possible.
Is Gluten-Free Sourdough Bread Healthy?
People following a gluten-free diet can experience health benefits from eating gluten-free sourdough bread.
Sourdough gluten-free bread is more nutritious than other types of gluten-free bread. The fermentation process used to make sourdough bread improves its nutritional profile in several ways.
The lactic acid found in sourdough bread lowers the bread’s pH level, which helps deactivate phytate, an antinutrient that binds to minerals, making it hard for the body to absorb them.
Sourdough gluten-free bread has higher levels of vitamins, minerals, and antioxidants than other bread. And thanks to lower phytate levels, sourdough bread allows the body to absorb all essential nutrients easier than when eating regular bread.
Sourdough bread is also easier to digest than other types of bread. The fermentation process may produce prebiotics that feeds the beneficial gut bacteria, improving digestion and gut health.
Eating sourdough may also positively affect blood sugar and insulin levels. Scientists believe that the fermentation process changes the structure of carbs, reducing the bread’s glycemic index and slowing down the speed at which sugars reach the bloodstream.
Where can You Buy Gluten-Free Sourdough Bread?
Whether you have celiac disease or want to see how gluten-free sourdough bread tastes like, check out your local natural and organic food store or a food market. Some national supermarket chains, like Walmart, carry a few different kinds of gluten-free sourdough bread.
Try local artisan bakeries if you can’t find gluten-free sourdough bread in local natural food stores. In addition to bread, many artisan bakeries make other products with gluten-free sourdough, including bagels, tarts, doughnuts, pizzas, waffles, and other gluten-free baked goods.
In case you can find gluten-free sourdough bread locally, head online. The first thing you should do is check the websites of companies that make gluten-free sourdough bread.
Brands like Young Kobras, Schär, Bread SRSLY, Simply Kneads, and New Grains make delicious gluten-free sourdough bread. Most of these companies take orders for free shipping straight to your home and have a store locator tool that allows you to check if a retailer is carrying their product in your neighborhood.
Ordering gluten-free sourdough bread from Amazon and Walmart is also an option. Don’t forget to check the shipping fees before going to the checkout because they can cost a pretty penny.
What Brand of Sourdough Bread Is Gluten-Free?
Once you go gluten-free, a good sourdough is hard to find, but not impossible. There’s no need to look for tasty gluten-free and vegan sourdough bread recipes when there are many delicious gluten-free sourdough loaves of bread out there.
Here are several brands of gluten-free sourdough bread you need to try:
1. Young Cobras
Young Cobras brand is based in Bay Area and specializes in producing gluten-free sourdough made with natural and organic ingredients. Young Cobras gluten-free sourdough bread is fermented for 12 hours and hand-baked.
The Young Cobras Gluten-Free Original Sourdough Bread is made in a gluten-free facility using a sourdough starter (water, organic brown rice flour), organic sorghum flour, organic millet flour, organic tapioca flour, organic psyllium husk, organic olive oil, organic flax meal, organic apple cider vinegar, and sea salt.
If you’re interested in organic sourdough bread options, you’d be pleased to learn that Young Kobras also bake three other delicious sourdough bread varieties, including fig, olive, herb, and seeded buckwheat.
Located in Italian Alps, Schär is an artisanal bakery that has been producing premium quality baked goods for more than 100 years. Although not advertised, all of Schär’s bread is sourdough-based, using sourdough starters and rice and corn starches, buckwheat flour, sunflower seeds, and flax.
Schär Artisan Baker Multigrain Bread isn’t only a budget-friendly pick, but it’s also available in grocery stores across the country and on Amazon. This certified gluten-free sourdough loaf is made with ancient grains, sunflower seeds, flax seeds, and a touch of honey. Needless to say, this gluten-free sourdough bread is also lactose-free and preservative-free.
3. New Grains
Located in Provo, Utah, New Grains Gluten-Free Bakery specializes in producing delicious, hand-crafted baked goods in a certified gluten-free facility. New Grains Gluten-Free Sourdough Bread is a San Francisco-style sourdough with a more bready texture and flavor than traditional sourdough bread.
Made from all-natural ingredients, this gluten-free, dairy-free, nut-free, and soy-free bread is safe for people with celiac disease and is compatible with most other diets. However, unlike some gluten-free sourdough bread, this product contains eggs, which makes it unsuitable for vegans.
4. Simple Kneads
Simple Kneads Gluten-Free Sourdough Bread is made from naturally cultured sourdough. Moist inside with an artisan-style crust, this gluten-free sourdough loaf has a light flavor that isn’t as yeasty as homemade sourdough bread.
This gluten-free loaf is made using water, millet flour, sorghum flour, teff flour, buckwheat flour, quinoa flour, psyllium seed husk powder, expeller pressed sunflower seed oil, raisin juice concentrate, flax meal, salt, sunflower seeds.
Ideal for sandwiches or as a toast, Simple Kneads gluten-free sourdough bread is safe for people with celiac disease or gluten sensitivity. The bread is delivered to your door for free when ordered straight from the brand’s website.
There are many different kinds of gluten-free sourdough bread, and most can be found in natural and organic grocery stores, food markets, artisan bakeries, and national food shops. If you can’t find your favorite kind of sourdough bread locally, look for it online.
Most bread companies that bake gluten-free sourdough bread allow their customers to buy the bread directly from their site and offer free delivery to their addresses. It’s common for companies to offer a store locator tool on their websites to help their customers find a retailer close by.
Young Kobras, Simply Kneads, Schär and New Grain are just some of many great companies that produce delicious gluten-free sourdough bread. If you want to try other tasty gluten-free sourdough loaves, check out Bread SRSLY, Arise Bakery, Promise Gluten-Free, Zukkee Kitchen, and Alma Baking bread companies.