Whether you’ve just been diagnosed with celiac disease or want to switch to a gluten-free diet, you’re probably wondering if your local supermarket sells gluten-free bread. Not so long ago, there weren’t many gluten-free bread brands to choose from, but that has changed for the better.
So, where to buy gluten-free bread? Gluten-free bread is sold in many national and regional chains across the county. After checking the local grocery stores, try health food stores or local gluten-free bakeries. If you can’t find gluten-free bread locally, head online and check the websites of gluten-free bread companies.
Keep reading to learn where to buy gluten-free bread and what kind of bread a person following a gluten-free diet can eat. We’ll also tell you if gluten-free bread is healthy and what non-gluten bread is sold at Walmart.
Is there a Gluten-Free Bread?
There are many different kinds of gluten-free bread. Bread is considered gluten-free as long it’s made without wheat, rye, barley, or other gluten-containing ingredients.
A few years ago, there were only a few gluten-free bread brands, but now you can find gluten-free white bread in grocery stores across the country. There are also many gluten-free bakeries that specialize in baking the best gluten-free bread, cakes, muffins, rolls, and buns.
People following a gluten-free diet can purchase 100% gluten-free artisan bread, handmade with whole-grain flour. These gluten-free bread are made using just flour, water, salt, fresh baker’s yeast, freshly ground flaxseed, and psyllium.
What Bread can a Gluten-Free Person Eat?
People diagnosed with celiac disease or other gluten-related disorders can buy gluten-free bread at supermarkets or prepare homemade gluten-free loaves.
Many national gluten-free bread brands are sold in supermarkets throughout the country. But there are also many small manufacturers and artisan bakeries that sell gluten-free bread only in certain regions.
Here are some of the best gluten-free bread brands that don’t taste like cardboard and won’t crumble before your eyes:
- Three Bakers
- Trader Joe’s Sliced Italian Bread
- Canyon Bakehouse
- Glutino Gluten-Free Bread
- Franz Gluten-Free
- Little Northern Bakehouse
- Happy Campers
- O’Doughs Thins
- Eban’s Bakehouse
- Food for Life
Is Gluten-Free Bread Healthy?
Unless you have celiac disease or other gluten-related disorders, eating gluten-free bread has no special health benefits.
Most people assume that just because a product is labeled gluten-free, it’s automatically healthier, but that’s not always the case. Many gluten-free foods are higher in fat, higher in sugar, and higher in salt but lower in fiber, iron, and vitamin B.
Making bread without gluten is challenging, and manufacturers rely heavily on ingredients like refined rice, tapioca, and potato flour which contain much less fiber and protein than wheat flour. Most refined wheat flour used to make bread in the USA is enriched with iron and B vitamins, including folic acid, niacin, thiamin, and riboflavin.
On the other hand, flours used to make gluten-free bread and other gluten-free products aren’t usually enriched with these added nutrients.
Gluten-free bread manufacturers often add sugar, salt, and fat to their products to make them appetizing. And because gluten-free bread often contains more water, fat, and refined starches than wheat-based bread, they tend to spoil and become stale more quickly.
For these reasons, gluten-free bread isn’t always a better and healthier choice for people who aren’t diagnosed with celiac disease or gluten intolerance.
The good news for everyone suffering from gluten-related disorders is that manufacturers have started making healthier gluten-free bread than before. To find better gluten-free bread compare their nutritional information with those of wheat-based bread.
The best gluten-free bread will have similar levels of protein and fiber as wheat-based bread and won’t contain much-added sugar.
Where Can You Buy Gluten-Free Bread?
Whether you’re looking for popular gluten-free bread brands or not, check out the bread aisle in your local supermarket. Most national and regional supermarket chains sell at least one brand of gluten-free bread, while larger chains carry a few options.
If you can’t find gluten-free bread at a grocery store, try the local health food store. Store-bought gluten-free bread isn’t actually healthy food, but most health food stores tend to offer at least one type of gluten-free bread.
If you’re unable to find gluten-free bread locally, go online. First, check the websites of gluten-free bread brands. Some companies take orders for shipping to your home, while others will offer a store locator.
Ordering gluten-free bread from Amazon and Walmart is also an option. Make sure to check the shipping prices before checking out because they can be pretty expensive sometimes.
What Bread Is Gluten-Free at Walmart?
Walmart carries a huge variety of gluten-free bread, including Sam’s Choice Gluten-Free Classic White Bread, Schar Gluten-Free Artisan Baker White Bread, Udi’s Gluten-Free Delicious Soft White Sandwich Bread, and Canyon Bakehouse Ancient Grain Gluten-Free Bread.
Walmart also sells a variety of Udi’s gluten-free bread and Udi’s Gluten-Free Whole Grain Hamburger Buns.
Most of Walmart’s gluten-free bread is made by the most popular gluten-free bread companies.
To check if your local Walmart carries a specific gluten-free bread, check out the Store Assistant feature in the Walmart app or call your local Walmart store to find out.
Bread is a staple food and an important part of our diet, as it provides people with energy. Being diagnosed with celiac disease or following a gluten-free diet doesn’t mean you have to give up eating bread forever.
Gluten-free bread is available in supermarkets and health food stores across the country. Specialty bakeries and small gluten-free bread manufacturers also offer gluten-free bread and other baked goods.
If you can’t find gluten-free bread in local supermarkets, health food stores, and bakeries head online directly to the websites of gluten-free bread companies. Most companies allow customers to order online and will ship the product to their homes, while some will provide a store locator.