Pita bread is traditionally stone-baked, a round, leavened flatbread made from flour, yeast, and water. Pita bread is surprisingly versatile and can be eaten alongside any meal. Although traditional pita bread is made from wheat flour, several bread brands make gluten-free pita bread.
So, where to buy gluten-free pita bread? Most supermarkets carry at least one brand of gluten-free pita bread. Gluten-free baked pita bread is often found in the bread aisle or deli section close to freshly baked artisanal bread. Buy gluten-free pita bread at Kroger, Walmart, Publix, Harris Teeter, Whole Food Market, and online on Amazon.
Read on to learn where you can find different pita bread brands. This article will also tell you if gluten-free pita bread is healthy and what kind of pita can a gluten-free person eat.
Is there Gluten-Free Pita Bread?
Yes, there are many different types of gluten-free pita bread. Traditionally, stone-baked pita bread is made with wheat flour. However, pita bread can also be made using gluten-free flour.
Several bread brands started to produce gluten-free pita bread to cater to the needs of the gluten-free community.
Always choose certified gluten-free pita bread if you have celiac disease, gluten intolerance, or non-celiac gluten sensitivity. A certified gluten-free bread had been tested to contain less than 20 ppm of gluten, meaning it’s safe for people with celiac disease.
On the other hand, non-certified gluten-free bread is made using gluten-free ingredients but hasn’t been tested for gluten. These products are completely safe for people trying to avoid gluten.
However, people with celiac disease should avoid non-certified products because there’s a risk of cross-contamination.
What Pita Bread can a Gluten-Free Person Eat?
People with celiac disease, gluten intolerance, non-celiac gluten sensitivity, and those trying to avoid gluten can eat gluten-free pita bread. Besides buying gluten-free pita bread at supermarkets or online, you can also prepare homemade gluten-free bread.
Here’s a list of several gluten-free brands that make light and chewy gluten-free pita bread:
BFree Foods is a certified gluten-free brand that makes gluten-free wraps, panini rolls, baguette bread, sourdough, pizza crusts, burger buns, bread loaves, and pita bread. In addition to being certified gluten-free, BFree is also kosher-certified, and some of its products are wholegrain certified.
There are three different kinds of BFree gluten-free pita bread you can choose from:
- Stone Baked Pita Bread – made with water, white rice flour, corn starch, potato starch, tapioca starch, corn flour, and other ingredients. This product is certified gluten-free, dairy-free, vegan, non-GMO, nut free, and wheat-free.
- Stone Baked Pita Pockets – ideal for snacking, these pita pockets are made with water, white rice flour, corn starch, potato starch, tapioca starch, and other ingredients. This product may contain mustard and sesame.
- Wholegrain Pita Bread – certified gluten-free and made with water, wholegrain flours 25% (sorghum flour, millet flour, wholegrain rice flour, buckwheat flour, teff flour, amaranth flour, quinoa flour), corn starch, potato starch, bamboo fiber, tapioca starch, and other ingredients.
BFree gluten-free products are more common in the UK and Europe, but you can also find this gluten-free pita bread at Walmart.
Against the Grain
Against the Grain are a well-known gluten-free company that bakes everything from gluten-free bread, buns, bagels, and pizza crusts, to pita bread. All Against the Grain products are baked in a dedicated gluten-free, nut-free, and grain-free facility.
Against the Grain makes Lebanese-style Original Pita Bread that is very thin and doesn’t have pockets. This pita bread is somewhere between a flatbread and a wrap, which makes it very versatile – use it for sandwiches, snacks, and appetizers.
This gluten and grain-free Lebanese-style pita bread is made with tapioca starch, water, buckwheat flour, olive oil, salt, raisin juice concentrate, and yeast.
Is Gluten-Free Pita Bread Healthy?
Unless you have celiac disease, gluten intolerance, or non-celiac gluten sensitivity, you won’t experience any health benefits from eating gluten-free pita bread.
Regular bread is often made with enriched wheat flour, which is reinforced with specific nutrients, including iron, vitamin B, and sometimes calcium. On the other hand, gluten-free products, including pita bread, usually aren’t enriched with these nutrients.
Gluten-free products are also lower in fiber and other important nutrients than gluten-containing whole grain products. The good news for people with celiac disease is that gluten-free products are now healthier than ever before.
Where can You Buy Gluten-Free Pita Bread?
Most supermarkets carry at least one brand of gluten-free pita bread. Look for gluten-free pita bread in the bread aisle or deli section alongside freshly baked artisanal bread.
You might also want to check out Mediterranean or Middle Eastern markets and look for freshly baked gluten-free pita bread.
If you can’t find gluten-free pita bread locally, head online. Check the websites of gluten-free pita bread brands, as most companies take orders and deliver goods to your home. Use the store locator tool on the company’s website to find a store that sells gluten-free pita bread in your area.
Alternatively, you can order most brands of gluten-free pita from Amazon or Walmart.
What Pita Bread Is Gluten-Free at Walmart?
At this time, Walmart carries only one type of gluten-free pita bread – the BFree Pita Bread. To check if your local Walmart store has this kind of gluten-free pita, go to the store assistant feature in the app or call the local Walmart store to find out.
Pita is a versatile type of flatbread that can be served alongside every meal. Traditional pita bread is made using wheat flour and is stone baked at high temperatures, causing the dough to puff and form a pocket.
Being diagnosed with celiac disease or gluten intolerance doesn’t mean you have to stop eating pita and several bread companies make gluten-free pita bread. Most supermarkets carry at least one brand of gluten-free pita bread. If your local store doesn’t sell any, go online and buy gluten-free pita on Amazon or Walmart.