Pumpkin Spice Latte Shake | THM: FP or S

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This Pumpkin Spice Latte Shake…

pumpkin spice latte shake Trim Healthy Mama 2

…is everything that’s nice about Fall in cool, thick, creamy, slimming shake.

pumpkin spice latte trim healthy mama

Trim Healthy Mama friendly (you can keep it a Fuel Pull or turn it into an S by topping with xylitol or stevia-sweetened whipped cream!), and full of protein (without the use of protein powder), this Pumpkin Spice Latte Shake is a filling meal in itself for those end-of-Summer days that are still hot enough for shakes, and colorful enough to be craving all things pumpkin.

Be sure to make the Pumpkin Spice mix first; it will give you enough flavoring to have one of these shakes a day for a whole week if you’re one ofย those pumpkin-loving people.

(Like me.)

Yield: 1-2 Servings

Pumpkin Spice Latte Shake | THM: FP or S

Pumpkin Spice Latte Shake | THM: FP or S

This Pumpkin Spice Latte Shake is everything that's nice about Fall in a cool, thick, creamy, slimming, Trim Healthy Mama compatible shake that can be a Fuel Pull or an S - your choice!

Prep Time 5 minutes
Total Time 5 minutes



  • 4 tsp cinnamon
  • 1 tsp ground ginger
  • 1 tsp ground nutmeg
  • 1/2 tsp ground cloves


  • 4 large ice cubes
  • 2/3 cup cold coffee
  • 2/3 cup unsweetened cashew milk
  • 1/3 cup cottage cheese (fat-free or 1% for FP; 2% or higher fat for S)
  • 4 Tbsp canned pumpkin
  • 3 Tbsp xylitol
  • 1 Tbsp collagen
  • 1 Tbsp heavy cream (optional: use if you'd like a decadent S)
  • 1 scant tsp Pumpkin Spice mix
  • 1 tsp xanthan gum
  • 1/2 tsp caramel extract
  • 1/4 tsp stevia extract


  1. Add Pumpkin Spice mix ingredients to a small container, stir to combine, and set aside.
  2. Add shake ingredients to blender and blend for several minutes until smooth, thick, and creamy. Pour into a mason jar or large glass and enjoy immediately!
  3. Optional: Top with naturally sweetened whipped cream to kick it into S territory and take it up a notch!


Keep this shake a Fuel Pull by using cottage cheese that contains 1% fat or less. It's still incredibly delicious without the cream!

For a richer, S shake, feel free to use full-fat cottage cheese, heavy cream, and a whipped cream topping.

pumpkin spice latte shake trim healthy mama

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16 thoughts on “Pumpkin Spice Latte Shake | THM: FP or S”

  1. Oh my goodness. I made this today and it is AMAZING! This will definitely get made on a regular basis. I used almond milk instead of cashew and it was still pretty awesome.

    • It looks and sounds good, but please clarify your recipe instructions. You do not state how much of the spice mix to use in the shake. I think this would work well with tea, also.

  2. This is soooo good! You could’ve told me it was from Starbucks and I would have never guessed otherwise! Thank you for this lovely recipe!

  3. I can’t wait to make this tomorrow! Another pumpkin lover here! Love having the option of S or FP. Thanks so much Jacinda!


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