Parmesan Chicken Wings | THM: S

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First, my apologies for the lack of good photos for this recipe. Everyone was sitting at the table, eager to kick off Wing Night and eat these wings while they were hot, so, fast as I could, I snapped a few photos outside and they ended up being over-exposed. Oh, well. I promise the recipe is much better than the pictures. 🙂

This Parmesan Chicken Wing recipe is probably one of the easiest wing recipes you’ll ever make. Our kids especially love them because they aren’t nearly as spicy as Mommy and Daddy’s favorite: Spicy Chicken Wings on page 164 of the Trim Healthy Mama Cookbook.


Yield: 24 wings

Parmesan Chicken Wings

Parmesan Chicken Wings

This is one of the easiest chicken wing recipes you will ever find. Kids especially love them; they're full of flavor but not nearly as spicy as some other varieties. A THM S.

Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes


  • 1 1/2 cups grated Parmesan cheese
  • 1 1/2 tsp dried parsley
  • 1 1/2 tsp paprika
  • 1 1/2 tsp mineral salt
  • 1/2 tsp ground pepper
  • 1/2 tsp garlic powder
  • 1/2 cup butter, melted
  • 2 lbs chicken wings


  1. Preheat oven to 350. Line baking sheet with foil.
  2. Mix first 6 ingredients together in a small bowl. Dip each chicken wing into melted butter, and then into cheese mixture. Arrange in a single layer on the baking sheet. Bake at 350 for 45 minutes.


Dip wings into a sugar-free marinara sauce, or Rhonda's Ranch Dressing from the THM cookbook for even more flavor.


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11 thoughts on “Parmesan Chicken Wings | THM: S”

  1. This sounds delicious; I have a package of chicken legs for tomorrow and I’m going to give it a try! (are those legs you used?)

  2. Just checked in to see if you’d answered yet – I postponed the chicken for tonight and had hachee instead yesterday. Better get those legs out of the freezer now! Sorry I hadn’t read the first part and went right to the recipe, as my question was answered about whether you had actually used wings. I guess I’m a “picture reader.” Didn’t even know split wings existed!

  3. I made these in my air fryer. They came out very crispy and super delicious! Only problem-they stuck like crazy to the rack. I sprayed the rack with olive oil before cooking, but that didn’t seem to help. I have a GoWise toaster oven type air fryer and I used the mesh wire racks. Any suggestions? Would hand rubbing the racks with olive oil be better? Maybe a different type of oil? Lining the rack with foil would defeat the purpose of the air fryer right?
    I cooked them for 25 minutes at 360 then flipped them and cooked for 4 minutes at 400. I got those temps and times from another air fryer chicken wing recipe.


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