Cinnamon Roll Muffin In A Mug With Cream Cheese Frosting | THM: S

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Who needs Cinnabon when you can make your own Cinnamon Roll Muffin In A Mug with Cream Cheese Frosting in less than 3 minutes?!

This sweet little low-carb MIM satisfies all of my cinnamon roll cravings, and it couldn’t possibly be easier to make. Plus, you probably have all the ingredients on hand!

Cinnamon Roll Muffin In A Mug with Cream Cheese Frosting Ingredients:

Microwaved for just a minute in a mug or small jar, you’ll end up with the most delightful, high protein, moist, cake-y, cinnamon-y muffin ever. You might want to even skip the few seconds it takes to whip up the cream cheese frosting, but I adore this treat best with a creamy layer in each bite!

I find the Cinnamon Roll Muffin In A Mug with Cream Cheese frosting to be quite filling, so it’s a great breakfast with a side of berries (for more fiber) and/or with a coffee. It naturally contains plenty of protein, so you don’t “need” to add anything else to this treat to keep you feeling full until your next meal.

I hope you love this muffin as much as I do!

Yield: 1 serving

Cinnamon Roll Muffin In A Mug With Cream Cheese Frosting | THM: S

Cinnamon Roll Muffin In A Mug With Cream Cheese Frosting | THM: S

Who needs Cinnabon when you can make your own low-carb cinnamon roll with cream cheese frosting in less than 3 minutes?! A Trim Healthy Mama S with no special ingredients.

Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes

Ingredients

  • MUFFIN:
  • 2 tbsp golden flaxseed meal
  • 2 tbsp almond flour
  • 1 Tbsp xylitol (OR 1/2 tbsp Gentle Sweet)
  • 1/2 tsp baking powder
  • pinch of mineral salt
  • 1 egg
  • 1 tsp butter, very soft
  • 1/2 tsp vanilla extract
  • 1 tsp cinnamon
  • CREAM CHEESE FROSTING:
  • 1 tbsp cream cheese
  • 1 tsp xylitol (OR 1/2 tsp Gentle Sweet)
  • 1 tsp butter
  • 1 tsp half & half

Instructions

  1. Stir flaxseed meal, almond flour, xylitol, baking powder, and mineral salt together in a mug. Whisk in egg, butter, and vanilla extract. Swirl in cinnamon with a knife. Microwave for 1 minute.
  2. For the frosting, soften cream cheese and sweetener together in the microwave. Stir in butter and half & half until smooth. Spread over the warm muffin. Enjoy!

Prefer a Peanut Butter flavor?

This Peanut Butter Muffin In A Mug is just as easy and fast to make!

Peanut Butter Muffin In A Mug

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21 thoughts on “Cinnamon Roll Muffin In A Mug With Cream Cheese Frosting | THM: S”

  1. Could I use THM Baking Blend instead of the golden flaxseed meal & almond flour?? I don’t have any flaxseed meal 🙁

  2. Made this today for breakfast. Used 3tbsp of THM baking blend and Gentle Sweet. Added a bit of water to the batter as it was pretty dry when all mixed up. Also pulled back just a bit on the amount of cinnamon but that’s just for personal preference. Microwaved for 1 1/2 mins and poured the icing on top. Delicious!! Nice sweet addition to my morning routine!

  3. Thank you so much for this recipe!! After I found out I was allergic to all of the THM sweeteners, I never thought I could enjoy THM baked goodies again… SO HAPPY you sweeten with just xylitol!! You made my day ❤️

    • I have the same question. I don’t like to eat anything out of the microwave, but if I could mix up some of these and freeze them, before or after cooking, they’d be very handy. Have you tried them in the oven?

  4. I’m not sure how I got here but I am so glad that I did. This little muffin helped me to stay on plan this week. It is SO filling. It is definitely a keeper. Thank you for sharing!

  5. The cinnamon roll muffin in a mug was Delicious! I made mine with 3Tbls. of THM baking blend instead of flax and almond flour and 1/2tsp.water and it turned out wonderful. My husband loved it. We will be having these more often!

  6. This is SO delicious! I’ve eaten either this one or the peanut butter one everyday since discovering them. I was struggling because I couldn’t find a normal tasting desert on THM. These muffins solved that problem for sure. Thank you for these recipes!

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