Everyone needs a good waist-friendly pancake they can douse in naturally sweetened whipped cream, chocolate, and raspberries.
I wasn’t a fan of the Bring Da Buttah pancakes in the Trim Healthy Mama Cookbook, so I took a few cues from my favorite E Trim Healthy Pancakes on the page before and made them S compatible instead.
Everything gets dumped and whirred in the blender, so it’s super easy and there’s very little clean-up. Instead of egg whites, I used whole eggs; instead of cottage cheese, I used ricotta cheese; instead of oat flour, I used a combination of almond and coconut flours. A bit of vanilla, baking powder, sweetener, salt, butter (and I added a wee bit of cinnamon, but you can leave that out, if you’d like) finished it off.
The Best Low Carb Pancakes | THM S
- 3 eggs
- 1/2 cup ricotta
- 1/3 cup almond flour
- 2 T coconut flour
- 1/4 tsp mineral salt
- 1/2 Tbsp melted butter
- 1 tsp vanilla extract
- 1 Tbsp xylitol
- 1/2 tsp baking powder
- OPTIONAL: 1/2 tsp cinnamon
- Dump all ingredients in the blender and blend until smooth. Pour batter by 1/4 cup fulls onto hot, well-greased non-stick griddle and heat until bubbles form on top of pancakes. Flip once and cook for a minute or two on another side.
33 thoughts on “Best Low Carb Pancakes | THM: S”
Good morning! I made your pancakes a few days ago and I just wanted to let you know that I put the recipe link in my YouTube vlog. Thanks again! https://youtu.be/N7X47a8U4tU
Janelle from Parsnips and Parsimony
Do you think that cottage cheese and ricotta are interchangeable?
I would like to know this too!
I’m not a fan of cottage cheese, but that’s all I had, so I used it instead of ricotta cheese and it definitely tasted amazing!…my husband loved these pancakes as well!
Cottage cheese is in the original THM recipe…
What could be used in place of the 1 Tbsp xylitol. I have 3 fur babies and I don’t allow that ingredient in the house. Thank You
You can use erythritol in place of xylitol.
I used 2 tsp Pyure. They turned out great!
How many servings is this?
It makes 6 medium sized pancakes. I’d say 2-3 servings.
Have you tried these as waffles?
These pancakes are excellent! They have a great texture and taste. I used cottage cheese instead of Ricotta because that is what I had on hand. These are the best S pancakes! I really don’t like the bring on the buttah ones in the THM cookbook (I love the E ones). Thanks so much for this great recipe.
Thank you, Jacinda! These are the best S pancakes I’ve made yet (in 3 years doing THM). So nice to have pancakes that I can eat with bacon & eggs. 🙂
Our favorite recipe! I need to triple it for our family and use about half eggs and half whites so it is a little lighter and I don’t use all my eggs up but wow so yummy.
HOW MANY SERVINGS IS THIS RECIPE?
It makes about 6 medium pancakes, so I’d say 2-3 servings
Is this keto-friendly or is this the wrong forum to ask on…
Yes, this recipe is Keto friendly! Any THM recipe that is a Deep S is generally keto friendly
We do t have oat fiber in South Africa.. What would you suggest one can use to replace it in recipes… So excited to try this recipe
This recipe doesn’t call for oat fiber….only almond and coconut flour.
Can you use baking blend instead?
Hello these sound delicious! Do these freeze well?
The pancakes definitely had a good flavor, but I thought they were a little thin and dry. I’m looking for a fluffy pancake. Did yours turn out fluffy?
Can you sub cream cheese for the ricotta? If so, how much?
I am very new to THM and these were the first pancakes I’ve had so far. I admit I was skeptical how they would turn out and if they would taste like a pancake.
I was pleasantly surprised. These were delicious!! Even the 2yo loved them. Thanks!
Second time making these in less than a week. These are so yummy! I did the fresh made whipping cream and blueberries and a cup of Joe… What a way to start the day. Thanks again!!
I made these this morning with the cottage cheese adaptation. Oh, my lands. These are delightful! The first few were crepe like because I’m impatient and the coconut flour needs a minute to meet and greet the other ingredients. The remaining pancakes came out more fluffy. Such a treat on a snowy morning! I will be making these again! Next time I’m going to add a dash of nutmeg for a holiday feel. Thanks for sharing these!
These were really good! I subbed cottage cheese instead of ricotta, oat fiber instead of coconut flour, and gentle sweet instead of xylitol. Big hit from hubby to wee ones! Thank you!