A cinnamon roll is a sweet pastry filled with a cinnamon and sugar mixture. Also known as cinnamon buns, cinnamon snails, cinnamon swirls, and cinnamon Danish, cinnamon rolls are commonly eaten in Northern Europe and Northern America.
While cinnamon rolls are traditionally enjoyed at cafes during a coffee break, they are also available in supermarkets.
But where to buy gluten-free cinnamon rolls? Most supermarkets sell at least one brand of gluten-free cinnamon rolls. Gluten-free cinnamon rolls can be found in the bakery section of your local supermarket next to other pastries and baked goods. Buy gluten-free cinnamon rolls at Walmart, Kroger, Harris Teether, Publix, and online on Amazon.
Keep reading to find out more about gluten-free cinnamon rolls. In this article, we’ll tell you which cinnamon buns a celiac person can eat and list the best gluten-free cinnamon rolls brands.
Are there Gluten-Free Cinnamon Rolls?
Yes, there are different kinds of gluten-free cinnamon rolls. Traditionally, a cinnamon roll is made from a sheet of yeast-leavened dough which is coated in butter and sprinkled with a cinnamon and sugar mixture.
The dough is then rolled and cut into individual rolls which are then baked. The American version of a cinnamon roll is deep-fried and is known as a cinnamon bun donut.
The main ingredients used to make traditional cinnamon rolls are all-purpose flour, cinnamon, sugar, and butter. However, it’s possible to make gluten-free cinnamon rolls using rice flour, tapioca starch, almond flour, potato starch, and other gluten-free flour.
People with celiac disease or gluten sensitivity should choose certified gluten-free cinnamon rolls. Certified gluten-free products have been independently tested to contain less than 20 ppm of gluten, meaning they are safe for people with celiac disease.
What Cinnamon Rolls Can a Gluten-Free Person Eat?
People following a gluten-free diet can eat gluten-free cinnamon rolls. Look for certified gluten-free cinnamon rolls brands if you have celiac disease, gluten intolerance, or non-celiac gluten sensitivity.
In addition to buying gluten-free cinnamon rolls in supermarkets or online, you can also make them at home, using gluten-free flour.
If you aren’t into baking, here are several gluten-free cinnamon rolls brands that are available in most stores and supermarkets:
Katz is a well-known gluten-free brand that makes a variety of gluten-free bread, pastries, and desserts. This brand is certified gluten-free by the Gluten Intolerance Group, making Katz’s baked products suitable for people with celiac disease and other gluten-related disorders.
Katz gluten-free cinnamon rolls are made in a nut and dairy-free facility, meaning they can be enjoyed by vegetarians. Although dairy-free these cinnamon rolls contain eggs and aren’t suitable for vegans.
Katz cinnamon rolls come as four individually wrapped rolls that are perfectly sized for a snack. Warm these rolls in a microwave for several seconds for an even more delicious cinnamon flavor.
Check the store locator on Katz’s website, to see which stores near you carry these delicious gluten-free cinnamon rolls.
2. Melisa’s Munchies
Melisa’s Munchies isn’t a certified gluten-free brand, but it uses fresh and organic ingredients and offers vegan and gluten-free pastries. In addition to cookies and bread, this company also makes regular and gluten-free cinnamon rolls.
Melisa’s Munchies gluten-free cinnamon rolls are made from tapioca flour, almond flour, brown rice flour, potato starch, yeast, eggs, brown sugar, sugar, cinnamon, organic butter, baking soda, baking powder, vanilla, salt, water, milk, xanthan gum, and olive oil.
Are Gluten-Free Cinnamon Rolls Healthy?
Unless you have celiac disease or gluten sensitivity, you won’t experience any benefits from eating gluten-free cinnamon rolls.
Although delicious, both regular and gluten-free cinnamon rolls are full of sugar and refined fats. Cinnamon rolls are also high in calories and can contribute to weight gain if consumed regularly.
Where can You Buy Gluten-Free Cinnamon Rolls?
Most supermarkets sell at least one brand of gluten-free cinnamon rolls. When shopping, look for gluten-free cinnamon rolls in the store’s bakery section, next to other pastries and baked goods.
If your local supermarket doesn’t carry any gluten-free cinnamon rolls, head online. Visit the websites of gluten-free cinnamon rolls brands, as most companies take orders online and some even offer free shipping for larger orders.
Most companies have a store locator tool that can help you look for supermarkets in your area that carry gluten-free cinnamon buns.
Additionally, you can find most brands of gluten-free cinnamon rolls on Amazon.
Are Pillsbury Cinnamon Rolls Gluten-Free?
No, Pillsbury Cinnamon Rolls aren’t gluten-free. These cinnamon rolls are made using enriched flour which consists of wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, and folic acid.
Pillsbury makes different types of cinnamon rolls, but none are gluten-free. In fact, at this time this brand doesn’t offer any gluten-free products.
Does Kroger Have Gluten-Free Cinnamon Rolls?
Yes, Kroger carries gluten-free cinnamon rolls. At this time, Kroger sells several brands of gluten-free cinnamon rolls, including Udi’s and Chebe Gluten-Free Cinnamon Roll Mix.
Cinnamon rolls originated in Sweden and are most commonly eaten in Nordic countries. However, this sweet pastry is popular in other parts of the world as well and is usually enjoyed during a coffee break.
Traditional cinnamon rolls are made with all-purpose flour and aren’t suitable for people following a gluten-free diet. However, several brands make gluten-free cinnamon rolls, using gluten-free flour like tapioca starch, brown rice flour, almond flour, or potato starch.
In the USA, cinnamon rolls are enjoyed by many people and can be found in most stores. Supermarkets like Walmart, Kroger, Publix, Harris Teether, and Whole Foods Market carry gluten-free cinnamon rolls. If your local store doesn’t sell gluten-free cinnamon rolls, head online and order some on Amazon.
Look for certified gluten-free cinnamon rolls if you have celiac disease or severe gluten intolerance. These cinnamon rolls have been tested to contain less than 20 ppm of gluten and are unlikely to cause an adverse reaction.