Salami Chips with Sweet Mustard Dip | THM: S

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A small miracle happens when you bake salami slices in the oven: they turn into real, bona fide, crispy, crunchy chips that have all the good things about chips but none of the carbs. It couldn’t possibly be any easier to make your own low-carb, keto and Trim Healthy Mama-friendly S chip that you can use to scoop up creamy, cheese-y dips and sauces without crossing fuels! Now, instead of me snitching off-plan chips at night from my husband’s bowl, I find his fingers in mine!

I’m only kidding. We both get our own helping since they’re not easily shared. 😀

When you bake salami (or pepperoni, if you prefer a different flavor), the excess fat is released, shrinking the meat into a much leaner, crispy slice of flavorful protein. I get my salami slices thinly cut at the Polish butcher shop down the street. The thinner your slices, the crispier your chip will be. Both German and Hungarian salami are delicious in this recipe.

The sweet mustard dip is a perfect compliment to these salami chips. It’s made with only 4 ingredients – yogurt, mayo, Dijon mustard, and stevia. It tastes similar to honey mustard and only takes 2 minutes to whisk up!

Duke’s Sugar-Free Mayo

Edmund Sugar-Free Dijon Mustard

Better Stevia

Next time you’re craving chips, grab a handful of these instead of deep-fried slices of starch. Your body will thank you, and you won’t even feel deprived.

Yield: 36 salami chips

Salami Chips with Sweet Mustard Dip | THM: S

Salami Chips with Sweet Mustard Dip | THM: S
Prep Time 3 minutes
Cook Time 10 minutes
Total Time 13 minutes


  • 36 thinly cut German or Hungarian Salami slices
  • 1/4 cup 0% Greek yogurt
  • 1/4 cup mayo
  • 2 Tbsp Dijon mustard
  • 1/8 tsp stevia


  1. Preheat oven to 375 F. Line rimmed baking sheet with parchment paper. Arrange salami slices in a single layer on parchment paper. (You will probably be able to fit 12 slices to a sheet. They will shrink in the oven.) Bake at 375 for 10-12 minutes, until browned around the edges. Transfer to paper towels to cool. Salami chips will continue to crisp up as they cool down.
  2. For the dip, whisk remaining ingredients together. Serve with salami chips.


Refrigerate leftover chips and dip in separate, air tight containers.

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10 thoughts on “Salami Chips with Sweet Mustard Dip | THM: S”

  1. Do you make a large batch of these or just what you can eat? Could you make a large batch and keep them in the refrigerator?

    • Yes, that’s what I do. You’ll find you eat way less than you would with potato chips, because these are quite filling! Store them in an air tight container in the fridge to preserve their crunch!

  2. Your recipe sounds PERFECT!! And somehow takes me back to the samples sausage and mustards at Swiss Colony. Definitely going to make this for a Thanksgiving nibble.

  3. Making these right now! My husband has found that sticking to THM is easy except for the lack of savoury snacks and juice. He misses juice a lot.
    Thanks for this recipe, very timely for us!

  4. Oh my gosh! I will have to fight to not make it an addiction!. Love the crunch. I didn’t add the stevia and it was delicious. Wish I could eat this every meal!!!!!


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