French Toast In A Mug | THM: E

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For years, I was an “S” girl, but pregnancy always reminds me how much I need those healthy carbs for energy and to grow a baby! This Trim Healthy Mama-friendly French Toast In A Mug proves that healthy carbs can be just as satisfying to the palate as a rich, fat-based S meal.

You’ll not feel a wee bit deprived when you indulge in this protein-rich, quick to make, single serve breakfast or snack.

Made without any special ingredients, you can enjoy this French Toast In A Mug just as it is, doused in sugar-free maple syrup, and/or with a pile of fresh fruit!

You can even sprinkle a few blueberries (chopped apple is also delicious!) throughout the assembly of this French Toast In A Mug for an even sweeter burst of flavor after its finished cooking!

My favorite brand of sprouted bread is Silver Hills, but you could also use two slices of Ezekiel Bread, Gwen’s Easy Bread, or a true whole grain sourdough instead.

You can change the flavor of this French Toast In A Mug by adding more or less cinnamon (or other favorite spices), and experiment with swapping out the vanilla extract for one of the new Trim Healthy Mama Natural Burst flavors like maple, caramel, or pecan!

Yield: 1 serving

French Toast In A Mug | THM: E

French Toast In A Mug | THM: E

This Trim Healthy Mama-friendly single-serve E version of French Toast In A Mug only takes 3 minutes to make and is a delicious way to enjoy healthy carbs any time of the day!

Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes


  • 2 slices of sprouted bread
  • 1/4 cup liquid egg whites
  • 2 tbsp unsweetened almond or cashew milk
  • 1 tbsp xylitol (OR 1/2 tbsp Gentle Sweet, OR 3/4 tsp Super Sweet)
  • 3/4 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/8 tsp mineral salt
  • fresh fruit, sugar-free maple syrup, powdered Swerve, fat-free Reddi-Whip


  1. Cut bread into one-inch cubes. Whisk together egg whites, nut milk, sweetener, vanilla, cinnamon, and salt.
  2. Lightly grease a microwave-safe mug with coconut oil or butter. Add enough bread to coat the bottom of the mug. Drizzle with a little of the egg mixture. Add a few more pieces of bread and drizzle with a little egg mixture. Continue alternating until the egg mixture is used and bread is coated with egg.
  3. Microwave for one minute (cook another 30 seconds if the bottom is still runny). Serve immediately with preferred toppings.


Since this is an E meal, you can top your French Toast In A Mug with any fruit, or even cook your fruit (blueberries or chopped apple is especially delicious!) inside the mug!

Looking for more Trim Healthy Mama single-serve Mug recipes? Here’s a round-up of 22 delicious options to try!

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11 thoughts on “French Toast In A Mug | THM: E”

  1. Yummmm! Thanks for this recipe! I added half an apple, cut into pieces, and fried it in my non stick frying pan instead of the microwave. Was ready in no time, and delicious with sugar free syrup!

  2. This is AWESOME!! I use THM super sweet about 1 1/2 teaspoons. I also find it easier to put my cubes of bread in the whisked egg mixture and then pour it into my bowl. I microwave for 1 minute and 25 seconds. Absolutely AMAZING!!

  3. My breakfast is usually consumed at work. Do you think I could put all the ingredients in a container then transfer to a mug when it is time to cook?


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