All the credit for this delicious recipe goes to a friend of a friend, who gave it to me with permission to share with you! We’re calling it Mrs. Pamela’s Apple Cinnamon Baked Oatmeal, but since it’s a Trim Healthy Mama E Breakfast, you can substitute any fruit for the apple. Peaches and blueberries are also incredibly delicious here!
I used Lakanto’s Classic Monkfruit Golden 1:1 Sugar Substitute in this recipe. It gives a wonderful, “brown sugar” flavor to Mrs. Pamela’s Apple Cinnamon Baked Oatmeal. If you don’t have any of this on hand (though I highly recommend it as a 1:1 substitute for brown sugar…and you can use the Coupon Code: northernnester to save 15% off your order!), you could also use xylitol in the same amount, or Gentle Sweet in half the amount with a teeny bit of molasses added in.
You can enjoy this Apple Cinnamon Baked Oatmeal straight out of the oven, as a snack, or in a bowl with almond or cashew milk poured over top. Either way, it’s a deliciously filling way to enjoy some energizing carbs!
I like the texture of quick cooking oats best in this baked oatmeal, but old-fashioned plain also works wonderfully.
If you’re on a tight budget, E meals tend to be pretty frugal ways to stay on plan. Oatmeal is a cheap and healthy complex carbohydrate that’s higher in protein than most grains, and high in vitamins and minerals. It can lower bad cholesterol, regulate blood sugar, relieve constipation, and keep you feeling full! Apples, applesauce, and egg whites are all very budget-friendly, too. This Apple Cinnamon Baked Oatmeal is a fantastic way to keep a larger family happy, healthy, and on plan!
If you’re looking for more budget friendly, on-plan oatmeal recipes, check out this round-up of 11 Trim Healthy Mama E breakfasts that prove oatmeal is anything but boring!
Mrs. Pamela's Apple Cinnamon Baked Oatmeal is a super frugal, super easy, super delicious and filling way to feed the whole family on plan! A THM E, this recipe is free of both dairy and gluten! You can prepare this dish the night before and bake it in the morning as directed. Any fruit may be substituted for the apple. Peaches and blueberries are especially good!
Mrs. Pamela's Apple Cinnamon Baked Oatmeal | THM: E, GF, DF
Mrs. Pamela's Apple Cinnamon Baked Oatmeal is a super frugal, super easy, super delicious and filling way to feed the whole family on plan! A THM E, this recipe is free of both dairy and gluten!
You can prepare this dish the night before and bake it in the morning as directed.
Any fruit may be substituted for the apple. Peaches and blueberries are especially good!
14 thoughts on “Mrs. Pamela’s Apple Cinnamon Baked Oatmeal | THM: E, GF, DF”
Is that 1/3 CUP? Of egg whites? Thanks. Sounds great!
ous the egg white quantity 1/3 cup?
Yes, 1/3 cup egg whites. Thanks for the catch!
Glad for the egg whites to boost the protein beyond what is in the oatmeal. For these kinds of dishes, I also increase the protein by substituting the cup of almond milk with a scoop of protein powder in a cup of water.
Oats or cooked oatmeal?
I made a FP caramel sauce to pour over my serving… wow!
Hi there – will not let me use the code “northernnester” for the discount.
Do you know carb count or nutrition info?
We really enjoyed this recipe this morning. Thanks for sharing.
Could you double the recipe as is and bake in a 9×13 pan? Or would you have to tweak the recipe somehow?
Do you know the serving count?
Thank you in advance!!
It says 9 servings.
What size pan do you need to use? It looks like a 9×9. Also wondering if this is good by itself for breakfast and if so, do I need to add more protein to it?
Wanted to let you know how much my husband and I love this recipe. For breakfasts on the go, I usually make this as muffins. I use the silicone baking cups and it makes an even dozen. I bake 25-27 minutes. I also put a scoop of unflavored protein powder in the batter if I remember!