10 Trim Healthy Mama Lemon Recipes

After pumpkin and apple in Fall, and peppermint and gingerbread in Winter, there are few flavors that scream SPRING! more than lemon and berries!

Known for its ability to aid in weight loss, boost the immune system, regulate blood pressure, and improve digestion, there are a host of good reasons to treat yourself to some lemon-y goodness! 

This round-up of 10 Trim Healthy Mama Lemon recipes features some of my all-time favorite desserts and snacks. From muffins, cakes, and mousse to sippers, curds and bars, lemon is a refreshing flavor that does not go out of style. 

Here are 10 Trim Healthy Mama Lemon recipes to indulge in, guilt-free. 

Lemon Yogurt Cake (S)

This delicious Lemon Yogurt Cake is a Trim Healthy Mama-friendly S dessert or snack that pairs perfectly with whipped cream and berries!

Lemon Coconut Bars (S)

These Lemon Coconut Bars are an easy and delicious low-carb baked good that only takes a few minutes to prepare. Keto and THM S friendly. No special ingredients.

Pavlova with Lemon Curd and Berries (S)

This is a perfect THM S dessert to make if you have an overabundance of eggs. It tastes like an inverted Lemon Meringue Pie, with a meringue shell and tangy lemon curd in the middle.

Lemon Raspberry Mousse Cake (S)

You would never believe that this stunning Lemon Raspberry Mousse Cake is sugar-free, low-carb, gluten-free and Trim Healthy Mama-friendly! Sometimes things that look and taste too good be true….aren’t!

Lemon Mousse (S or FP)

Lemon Mousse is a light and refreshing Trim Healthy Mama-friendly dessert that’s full of protein. Low in fat and carbs, you can enjoy this lemon mousse as a Fuel Pull or an S by garnishing with whipped cream.

Luscious Lemon Squares (S)

These luscious lemon squares are the perfect way to use up all your leftover egg yolks! This recipe calls for 7 of them (plus 2 whole eggs)! A THM S dessert.

Lemon Poppy Seed Muffins (S)

Rohnda’s Lemon Poppy Seed Muffins are the best Trim Healthy Mama-friendly muffins I’ve ever had! An S muffin without any special ingredients, these will be a staple in your home.

Southern Shrinking Sweet Tea ‘Shine (Sipper)

This Shinker/Moonshine combo tastes just like Southern Sweet Tea! A Trim Healthy Mama Fuel Pull, you can refresh yourself with it this Summer, all day long.

Lemon Raspberry Cheesecake (S)

This Raspberry Lemon Cheesecake is sure to please! It’s creamy, smooth, not too sweet and not too sour. Feminine and fruity, this low-carb, sugar-free, gluten-free THM S dessert will surely be appreciated!

Lemon Blueberry Mug Cake (S)

This Lemon Blueberry Mug Cake is a refreshingly fruity change from chocolate mug cakes! It’s light and fluffy, and exploding with flavor. 3 minutes to make. No special ingredients in this gluten-free, Keto, Trim Healthy Mama S dessert.

Trim Healthy Mama Easter Menu

Here’s an easy Trim Healthy Mama Easter Menu that doesn’t require any special ingredients to make! All of the dishes are suitable for an “S” meal, so you don’t even need to Crossover for your fancy dinner!

The soup, cake, and sipper can all be prepared several days in advance, leaving you with plenty of time to enjoy the holiday with your loved ones as we commemorate the death and Resurrection of our  Lord and Savior, Jesus Christ.

I hope you enjoy this Spring-inspired Trim Healthy Mama Easter Menu as much as our family does!

Strawberry Spinach Salad | THM: S

Mom’s Tomato Spice Soup | THM: FP

Maple Mustard Bacon-Wrapped Stuffed Chicken Thighs and Steamed Green Beans | THM: S

Lemon Raspberry Mousse Cake | THM: S

Peach Melba GGMS | THM: Sipper

34 Trim Healthy Mama Strawberry Recipes

Strawberries are a favorite fruit for many Trim Healthy Mamas! Since they contain no fat and have very few carbs, they are considered to be a Fuel Pull, which means you can use them in both S and E meals. They are full of antioxidants, Vitamin C, and can reduce bad cholesterol and inflammation, so eat up and enjoy these 34 Trim Healthy Mama Strawberry Recipes!

It will be several months still before strawberry season arrives in our neck of the woods, but last week I noticed on Instagram that my dear South Carolina friends were already picking theirs (say what?!)! So, with the help of my Trim Healthy Blogging friends, I’ve put together a round-up of our favorite S, E, and FP recipes featuring the sweet little berry. Southerners, bless their hearts, can enjoy making all these lovely shortcakes, muffins, salads, drinks, and vinaigrette now with in-season strawbs, while Northern folks like me pin and pine for June/July. Not jealous at all. Not even a little.

P.S. Strawberries make a great snack! You don’t need even to follow a recipe at all if; just remember to enjoy some protein with your berries to keep you feeling full until your next meal. My favorite on-plan protein sources to pair with fresh strawberries are an iced, collagen-infused coffee, dark chocolate, or naturally sweetened whipped cream or Greek yogurt (you could use any on-plan sweetener for this: xylitol, Gentle Sweet, Super Sweet, stevia extract powder,stevia extract liquid, Pyure,Swerve, Truvia, or erythritol).

Strawberry Trifle Recipe (Low Carb, Sugar-free, Gluten-free)

Strawberry Trifle via Wholesome Yum

Strawberry Mousse via Northern Nester

Strawberry Spinach Salad via Northern Nester

Berry Oatmeal Bake With Fruity Yogurt Topping via Northern Nester

Sugar Free Strawberry Cream Cheese Pie

Sugar-free Strawberry Cream Cheese Pie via Nana’s Little Kitchen

Sugar Free Starbucks Pink Drink Recipe

Sugar-free Starbucks Pink Drink Recipe via Joy-Filled Eats

Strawberry Trifle

Strawberry Black Forest Trifle via Mrs Criddle’s Kitchen

strawberry salad dressing

Strawberry Salad Dressing via The Healthy Milestone


Strawberry and Vanilla Cake Trifle via Mrs. Criddle’s Kitchen


Strawberry Spinach Salad with Poppy Seed Dressing via Wholesome Yum

Easy Breezy Strawberry Syrup

Easy Breezy Strawberry Syrup via Nana’s Little Kitchen

No Bake Berry Cheesecake Pudding

No-Bake Berry Cheesecake Pudding via Nana’s Little Kitchen

Coconut Waffle With Strawberry Sauce via Joy Filled Eats


Chocolate Chunk Dip With Strawberries via Mrs. Criddle’s Kitchen

Coconut Strawberry Chia Muffins - Grain-Free, Dairy-Free, Sugar-Free

Coconut Strawberry Chia Muffins via MamaShire

Balsamic Berry Coconut Muffin in a Mug | Oh Sweet Mercy #muffininamug #strawberries #glutenfree #grainfree #candidadiet #sugarfree #THM

Balsamic Berry Coconut Muffin In A Mug via Oh Sweet Mercy

This yummy Strawberry Milk is the perfect light single-serve snack! Plenty of protein! THM:FP, low carb, low fat, sugar free, gluten/egg/nut free

Strawberry Milk via Briana Thomas

Frosted Strawberry Lemonade Dairy-Free Sugar-Free

Frosted Strawberry Lemonade via MamaShire

Strawberry Delight

Strawberry Delight via Briana Thomas


Strawberry Frosted Chocolate Cake via My Table of Three

Very Berry Balsamic Salad via Darcie’s Dishes


Strawberry Cream Pie via A Home With Purpose


Strawberry Limeade via Joyful Jane

 Raspberry Sauce - Sugar-free, Low-carb, THM-FP

Sugar Free Strawberry Sauce via MamaShire

Strawberry Lemon Tea Cakes - Low Carb, Grain Free, Sugar Free, THM S

Strawberry Lemon Tea Cakes via Joy-Filled Eats

Classic Strawberry Ice Cream

Classic Strawberry Ice Cream Via Briana Thomas

This Strawberry and Cream Tart is both gluten and sugar free. It is perfect for Trim Healthy Mama and Low Carb Diets.

Strawberry & Cream Tart via My Table of Three


Strawberry Amaretto Cake via A Home With Purpose

Strawberry Freezer Jam

Strawberry Freezer Jam via Briana Thomas

Heatlhy Strawberry Limeade - Sugar-free, low-carb, THM-E

Strawberry Limeade via MamaShire

Strawberry Shortcake Grain-free, Dairy-free, Sugar-free

Strawberry Shortcake via Mamashire

Refreshing Fruity Shake via Darcie’s Dishes

Strawberry Banana Frosty - Dairy-free - Sugar-free

Strawberry Banana Frosty via MamaShire

This Strawberry Cheesecake Whiteout is my healthy version of the Strawberry Cheesequake Blizzard from DQ! THM:S, low carb, sugar free, and gluten/nut free.

Strawberry Cheesecake Whiteout via Briana Thomas