French Toast Wraps | THM: S

We love using low-carb wraps for quesadillas (check out these Pizza Quesadillas and Steak & Cheese Quesadillas for our two favorite versions!), but according to our kids, these French Toast Wraps are the best use of them ever

A quick and easy breakfast or dessert, these French Toast wraps are made by dredging low-carb Mission wraps in a mixture made from egg, nut milk, cinnamon, and vanilla extract, and then fried in butter on both sides until golden brown. The result is a mouth-watering, crepe-like wrap that’s easy to flip and fold without sticking to the pan or breaking!  

Since only one low-carb wrap can be enjoyed in an S meal without crossing Fuels, I recommend going nuts with the filling! A cup of raspberries or strawberries, whipped cream, melted chocolate, and/or sugar-free maple syrup (Nature’s Hollow is Trim Healthy Mama approved), turns a single French Toast Wrap into a very filling breakfast or dessert!

Normally, I don’t use “special ingredients” in my recipes, but low-carb Mission Wraps are my exception to this rule, especially during this busy season of our lives with a baby and homeschooling 6 kids. If you’re not a Purist and don’t eat them too often (once a week is fine), I think it’s totally worth buying them in bulk online and storing in the freezer! Even though they’re considered a “Frankenfood,” because they contain some off-plan ingredients,  they fit within the carb limit for S meals.  

Low Carb Mission Wraps

Yield: 2 servings

French Toast Wraps | THM: S

French Toast Wraps | THM: S

A quick and easy breakfast or dessert, these French Toast wraps are made by dredging low-carb Mission wraps in a mixture made from egg, nut milk, cinnamon, and vanilla extract, and then fried in butter on both sides until golden brown. The result is a mouth-watering, crepe-like wrap that’s easy to flip and fold without sticking to the pan or breaking!

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • 2 low carb wraps
  • 1 egg
  • 1/4 cup unsweetened almond or cashew milk
  • 1 tsp cinnamon
  • 1/4 tsp vanilla extract
  • 2 teaspoons butter
  • Optional filling:
  • whipped cream
  • strawberries
  • melted 85% dark chocolate
  • sugar-free maple syrup
  • low-carb Confectioner's sugar (Swerve)

Instructions

  1. In a shallow bowl, whisk together egg, nut milk, and cinnamon.
  2. Melt butter in a frying pan over medium heat. Dip each wrap into the egg mixture to coat, and fry, one at a time, in melted butter, turning once until golden brown on both sides.
  3. Fill with whipped cream, berries, sugar-free maple syrup, and dust with Swerve confectioner's sugar, or melted 85% dark chocolate, if you like.

Quick & Easy Pizza Quesadillas | THM: S, Low-Carb

Ooooh boy. I can’t even think of the right words to describe how amazing these Pizza Quesadillas are. They are as tasty as they are easy! 

I don’t often use low-carb wraps (Mission wraps are my favorite!) because I can’t find them locally here, but when I do indulge in this “personal choice Frankenfood,” (meaning, it has some off-plan ingredients, but still fits within the carb limit for a THM S meal), this is most definitely one of my favorite ways to enjoy them! 

With just 6 net carbs per wrap, you can enjoy 2 Pizza Quesadillas in a serving!

 

This Pizza Quesadilla recipe yields 8 quesadillas, or 4 servings of 2 quesadillas each.

My hubby loves these things too, as do our kids. And who wouldn’t? 

Each quesadilla is stuffed with a meat lover’s combo of mozzarella, cheddar, pepperoni, ham, and bacon crumbles.

Before baking, the tops are brushed with a mixture of melted butter, garlic powder, oregano, parsley, and Parmesan cheese. In addition to giving the tops of these Pizza Quesadillas a garlic bread flavor, the melted butter also makes the wrap flake up into a sort of crispy pastry. 

Paired with a sugar-free Marinara (Costco has a great one!) or pizza sauce for dipping, these Pizza Quesadillas make a quick appetizer, snack, lunch, or dinner that appeals to both adults and kids alike. 

They can be baked ahead of time and reheated in the toaster or microwave.

To increase the health factor of these pizza quesadillas, feel free to add whatever veggies you like to this meat lover-based filling. Green peppers, red onion, mushrooms…they’d all be great additions!

Just stay away from adding pineapple to these because:

  1. Pineapple does not belong on pizza (*runs and hides*)
  2. Pineapple is an E fruit and would turn these pizza quesadillas into Crossovers

Enjoy!

Yield: 4 servings

Quick & Easy Pizza Quesadillas | THM: S, Low-Carb

Quick & Easy Pizza Quesadillas | THM: S, Low-Carb

Stuffed with pizza toppings and topped with buttery garlic bread flavor, dipped in sugar-free Marinara, these low-carb pizza quesadillas are guaranteed to be a hit with the whioe family! A THM S.

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients

  • 4 low carb wraps
  • 1 cup grated mozzarella
  • 24 pepperoni slices
  • 4 slices deli ham
  • 1 cup grated cheddar
  • 1/4 cup cooked and crumbled bacon
  • Optional: finely chopped green pepper, red onion, or mushrooms
  • 2 tbsp butter
  • 1/4 tsp garlic powder
  • 1/4 tsp dried oregano
  • 1/2 tsp dried parsley flakes
  • 1 tsp grated Parmesan
  • 1/2 cup sugar-free Marinara or pizza sauce

Instructions

  1. Preheat oven to 400 F. Divide and layer mozzarella, pepperoni, ham, cheddar, bacon crumbles, and any veggies evenly on two wraps. Top each wrap with the second wrap.
  2. Melt butter in a small bowl. Stir in garlic powder, oregano, parsley, and Parmesan. Spoon and brush onto the top of each wrap, dividing evenly. Place on the cookie sheet(s) and bake for 10 minutes, or until cheese is melted and the top is crispy. Cut each wrap "sandwich" in quarters.
  3. Warm-up Marinara or pizza sauce in a small saucepan or microwave. Serve with quesadillas for a dipping sauce.

I would be remiss not to direct your attention to our other favorite way to use low-carb warps. My hubby loves these Steak and Cheese Quesadillas! They are just as simple to make as the pizza ones.

Quick & Easy Steak And Cheese Quesadillas (S)

Peanut Butter Muffin In A Mug

This Peanut Butter Muffin In A Mug is probably one of the fastest recipes I’ve ever made (although 3-Ingredient Peanut Butter Cheesecake In A Bowl is a close runner up!).

It’s possible I love peanut butter.

It takes just a few ingredients to whip up this delightful, tender, high protein Peanut Butter Muffin In A Mug! You’ll need:

That’s it!

Stir all the ingredients together with a fork inside a mug, nuke it for a minute, and you’ve got yourself a perfectly moist, peanut butter-y cake that’s ideal for enjoying all by itself, with a handful of fresh raspberries and whipped cream, or with a sprinkle of sugar-free chocolate chips! I recommend using either Lily’s, Trim Healthy Mama chocolate chips, or chopping up part of an 85% Lindt chocolate bar.

Trim Healthy Mama Sugar-free Chocolate Chips

The cool thing about this warm Peanut Butter Muffin In A Mug is that it contains far less calories by using defatted peanut flour instead of actual peanut butter! So, while this MIM is still an S, it’s not nearly as calorie-dense as it could be, and yet there’s no skimping on flavor or protein.

Trim Healthy Mama’s Defatted Pressed Peanut Flour

My other favorite recipes for using defatted peanut flour are:

Let me know if you try this Peanut Butter Muffin In A Mug and how ya like it! You can even make it dairy-free by using coconut oil instead of butter!

Yield: 1 serving

Peanut Butter Muffin In A Mug

Peanut Butter Muffin In A Mug

This deliciously tender Peanut Butter Muffin In A Mug take less than 2 minutes to make and is full of healthy fats and protein! A great THM S, gluten-free, sugar-free, low carb and keto-friendly breakfast or snack.

Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes

Ingredients

  • 1/2 Tbsp butter or coconut oil
  • 1 1/2 Tbsp xylitol (OR 2 1/2 tsp Gentle Sweet)
  • 1 egg
  • 3 Tbsp defatted peanut flour
  • 1/2 tsp baking powder
  • 1/2 tsp vanilla extract
  • pinch of mineral salt

Instructions

  1. Stir all ingredients together in a mug and microwave for 1 minute. Enjoy immediately!

Notes

Dress up this muffin with some sugar-free chocolate chips, or fresh raspberries for a PB & J flavor!

Quick Steak & Cheese Quesadillas | THM: S

My husband met his favorite THM-friendly meal when I served him these Quick Steak & Cheese Quesadillas last week.

Wow. These are incredible. Amazing. I don’t even know what other words to use. They are….just….wow.

“Can I quote you on the blog.”

Yup.

Ridiculously easy and made with no special ingredients, these Quick Steak & Cheese Quesadillas are the perfect meal for a busy week night. What could be better than a butter-fried low-carb wrap stuffed with thinly sliced roast beef (or use leftover cooked steak strips, if you have that on hand), provolone cheese, and sauted mixture of green peppers, onions, and mushrooms dipped into a perfectly tempered sauce made from Greek yogurt, mayo, and horseradish?!

According to my hubby, not much.

To keep this meal an S fuel, limit yourself to two quesadillas (which I found plenty filling!), or the equivalent of one low-carb wrap. More than that will put you into S helper or Crossover mode – great fuels for men, growing children,  pregnant or nursing mothers, diabetics, and those who are already at goal weight.

Yield: 4 servings

Quick Steak & Cheese Quesadillas | THM: S

Quick Steak & Cheese Quesadillas | THM: S

Trim Healthy Man food at its finest. A quick and easy, no special ingredient S meal that will please the whole family!

Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes

Ingredients

  • 1 large green pepper, diced
  • 2 cups fresh, sliced mushrooms
  • 1/4 small red onion, finely sliced
  • 1 Tbsp butter
  • sea salt and ground pepper to taste
  • 4 low carb wraps
  • 2 Tbsp Dijon mustard
  • 16 provolone cheese slices
  • 8 thin slices deli roast beef
  • HORSERADISH DIPPING SAUCE
  • 1/4 cup mayo
  • 1/4 cup Greek yogurt
  • 1 1/2 tbsp horseradish

Instructions

  1. In a large frying pan, saute green pepper, mushrooms, and onion in butter with sea salt and pepper until vegetables are tender.
  2. Spread 1 1/2 Tbsp of Dijon mustard on one side of each low-carb wrap. On the other side, place 4 slices of provolone cheese, followed by 2 slices of deli roast beef, and 1/4 of the pepper and mushroom mixture. Fold mustard side over. Fry quesadilla in butter until browned and cheese is melted, flipping once. Cut quesadilla in half to serve.
  3. To make the horseradish dip, whisk yogurt, mayo, and horseradish together until smooth. Serve with hot quesadillas.

Prefer chicken quesadillas? Try these on for size. Different, but equally delicious!