25 Trim Healthy Mama Mushroom Recipes

Looking for new and creative ways to use up all that sun tanned fungi?! Here are 25 Trim Healthy Mama Mushroom Recipes for all the different Fuel types to help you enjoy them! 

Sun tanned mushrooms?

What in the world are you talking about?!

In case you missed it in the Trim Healthy Living EZine, letting your mushrooms soak up the rays for a few hours before use can boost their Vitamin D level from 0 – 800! (A cold fridge completely eliminates their Vitamin D content). 

In addition to their insane ability to be supercharged with Vitamin D, mushrooms also also amazing at absorbing other flavors which means these 17 Trim Healthy Mama Mushroom Recipes all tastes spectacularly different from each other even though they each star the same ingredient! 

25 Trim Healthy Mama Mushroom Recipes  

Low Carb Steak & Cheese Quesadillas (S) via Northern Nester 

Creamy Bacon Swiss Chicken Bake (S) via Grace Filled Homemaking 

Pork Chop with Mushroom Cream Sauce (S) via My Montana Kitchen

Butter, Garlic, Mushroom and Chive Spaghetti Squash (FP) Oh Sweet Mercy

Oven Roasted Mushrooms (S) via Wholesome Yum 

Mushroom Powder Seasoning (FP) via Wonderfully Made and Dearly Loved 

Dairy-free Mushroom & Chicken Soup (S) via Northern Nester

Grain Free Stuffed Mushrooms (S) via Oh Sweet Mercy

Creamy Parmesan Tilapia (S) via Joyful Jane 

Smoked Paprika and Mushrooms | Instant Pot Recipe (S) via Oh Sweet Mercy 

Ham & Bean Soup (E) via Briana Thomas

Crock Pot Beef & Gravy (S) via Briana Thomas 

Mushroom, Chicken & Rice Pilaf (E) via Northern Nester

Ham & Cheese Stuffed Mushrooms (S) via Joy Filled Eats

Easy Beef Burgundy (S) via TJ’s Taste 

Baked Boneless Chicken Thighs with Mushrooms (S) via Joy Filled Eats 

Baked Chicken Breast with Mushrooms (S) via Joy Filled Eats

Mushroom Brown Rice (E) via My Table Of Three

Two Cheese Stuffed Mushrooms (S) via Joy Filled Eats

Creamy Mushroom And Beef Soup (S) via Mrs. Criddle’s Kitchen 

Pork Tenderloin with Mushroom Gravy (FP) via Northern Nester

Bacon Parmesan Stuffed Mushrooms (S) via My Table Of Three 

Meatza Supreme (S) via Northern Nester

Low Carb Vegetable Beef Stew (S) via Briana Thomas 



Homemade Triple Zero Cappuccino Yogurt | THM: FP

A favorite Fuel Pull snack of Trim Healthy Mamas are Dannon’s Oikos Triple Zero Greek yogurt cups. They come in a wide variety of flavors and contain no added sugar, carbs, or fat, but since they’re significant sources of protein, they make great Fuel Pull snacks. Unfortunately, Triple Zero is not yet available in Canada, or I’d be all over their coffee-flavored option!

Astro’s Cappuccino yogurt was the next best thing flavor-wise, but it contains a significant amount of added sugar, so it’s not compatible with THM.  I decided to blend cold coffee (McDonald’s Premium Roast is my favorite, but sometimes I opt for a sugar-free Salted Caramel roast), 0% fat Greek yogurt, xylitol (you could use half the amount in Gentle Sweet instead), and gelatin or collagen together for an additional protein boost.  (Blending in gelatin this way will not set your yogurt; it’s simply there for the protein boost if you’re out of collagen. Or, you can omit the gelatin and collagen altogether and make the yogurt your sole protein source.)

The result was a cappuccino-flavored Fuel Pull yogurt that tastes so much like the kind you can buy in the store, my kids couldn’t even tell the difference! Coffee thins out the Greek yogurt to the consistency of regular low-fat yogurt, which means you can either eat this snack with a spoon or drink it through a straw. I drank mine for breakfast yesterday and stayed full until lunch, which is highly unusual for me.  I’m not a fan of plain 0% fat Greek yogurt, so I’m especially thrilled to be able to enjoy it in a Fuel Pull setting!

Yield: 2 1/2 cups

Homemade Triple Zero Cappuccino Yogurt | THM: FP

Homemade Triple Zero Cappuccino Yogurt | THM: FP

Eat it with a spoon, or drink it with a straw, this ridiculously easy homemade Triple Zero Cappuccino yogurt is a delicious THM-friendly Fuel Pull!

Prep Time 5 minutes
Total Time 5 minutes


  • 2 cups 0% fat Greek yogurt
  • 1 cup cold coffee
  • 3 Tbsp xylitol (OR 1 1/2 Tbsp Gentle Sweet)
  • Optional: 1 tsp gelatin or collagen


  1. Add all ingredients to the blender and blend until smooth. Drink, or eat with a spoon.