10 Trim Healthy Mama Lemon Recipes

After pumpkin and apple in Fall, and peppermint and gingerbread in Winter, there are few flavors that scream SPRING! more than lemon and berries!

Known for its ability to aid in weight loss, boost the immune system, regulate blood pressure, and improve digestion, there are a host of good reasons to treat yourself to some lemon-y goodness! 

This round-up of 10 Trim Healthy Mama Lemon recipes features some of my all-time favorite desserts and snacks. From muffins, cakes, and mousse to sippers, curds and bars, lemon is a refreshing flavor that does not go out of style. 

Here are 10 Trim Healthy Mama Lemon recipes to indulge in, guilt-free. 

Lemon Yogurt Cake (S)

This delicious Lemon Yogurt Cake is a Trim Healthy Mama-friendly S dessert or snack that pairs perfectly with whipped cream and berries!

Lemon Coconut Bars (S)

These Lemon Coconut Bars are an easy and delicious low-carb baked good that only takes a few minutes to prepare. Keto and THM S friendly. No special ingredients.

Pavlova with Lemon Curd and Berries (S)

This is a perfect THM S dessert to make if you have an overabundance of eggs. It tastes like an inverted Lemon Meringue Pie, with a meringue shell and tangy lemon curd in the middle.

Lemon Raspberry Mousse Cake (S)

You would never believe that this stunning Lemon Raspberry Mousse Cake is sugar-free, low-carb, gluten-free and Trim Healthy Mama-friendly! Sometimes things that look and taste too good be true….aren’t!

Lemon Mousse (S or FP)

Lemon Mousse is a light and refreshing Trim Healthy Mama-friendly dessert that’s full of protein. Low in fat and carbs, you can enjoy this lemon mousse as a Fuel Pull or an S by garnishing with whipped cream.

Luscious Lemon Squares (S)

These luscious lemon squares are the perfect way to use up all your leftover egg yolks! This recipe calls for 7 of them (plus 2 whole eggs)! A THM S dessert.

Lemon Poppy Seed Muffins (S)

Rohnda’s Lemon Poppy Seed Muffins are the best Trim Healthy Mama-friendly muffins I’ve ever had! An S muffin without any special ingredients, these will be a staple in your home.

Southern Shrinking Sweet Tea ‘Shine (Sipper)

This Shinker/Moonshine combo tastes just like Southern Sweet Tea! A Trim Healthy Mama Fuel Pull, you can refresh yourself with it this Summer, all day long.

Lemon Raspberry Cheesecake (S)

This Raspberry Lemon Cheesecake is sure to please! It’s creamy, smooth, not too sweet and not too sour. Feminine and fruity, this low-carb, sugar-free, gluten-free THM S dessert will surely be appreciated!

Lemon Blueberry Mug Cake (S)

This Lemon Blueberry Mug Cake is a refreshingly fruity change from chocolate mug cakes! It’s light and fluffy, and exploding with flavor. 3 minutes to make. No special ingredients in this gluten-free, Keto, Trim Healthy Mama S dessert.

Lemon Coconut Bars | THM: S

You know those lemon bars with the shortbread-like crust, lemony filling, and a dust of icing sugar on top? That’s the recipe that inspired these Lemon Coconut Bars and I’ve got to tell you – I love this low-carb, gluten-free, sugar-free, dairy free (if you use coconut oil instead of butter) keto and Trim Healthy Mama-friendly version just as much!

This Lemon Coconut Bars could not be more simple. The “shortbread” crust is made from just 3 ingredients:

Normally, I don’t like to use straight almond flour in my baking recipes, since it’s quite calorie dense. However, this Lemon Coconut Bar recipe produces 28-30 bars, so it’s really not that much almond flour per serving. Besides, the crust is perfectly shortbread-like this way!

An easy-peasy filling is made by beating together:

Sprinkle on some flaked coconut and….


Lemony bars that are perfect for a snack or dessert.

Store them in an air-tight container and keep them in the fridge or freezer.

Yield: 28-30 servings

Lemon Coconut Bars | THM: S

Lemon Coconut Bars | THM: S

These Lemon Coconut Bars are an easy and delicious low-carb baked good that only takes a few minutes to prepare. Keto and THM S friendly. No special ingredients.

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes


  • 1/3 cup butter
  • 1/4 cup xylitol (OR 2 Tbsp Gentle Sweet)
  • 2 cups almond flour
  • 4 eggs
  • 1 cup xylitol (OR 1/2 cup Gentle Sweet)
  • 1/2 cup lemon juice
  • 1 tsp baking powder
  • 3/4 cup flaked coconut


  1. Pre-heat oven to 350 F.
  2. In a medium saucepan, melt butter and first amount of sweetener together. Remove from heat and stir in almond flour. Pat mixture into 9x13" baking dish. Bake for 12-15 minutes, or until golden.
  3. Meanwhile, beat eggs, the second amount of sweetener, lemon juice, and baking powder together. Pour over crust. Sprinkle flaked coconut evenly over top. Return to oven and bake for 20-25 minutes or until golden. Cool completely.
  4. Cut into 28-30 bars. Store in an air-tight container in the fridge or freezer.

Trim Healthy Mama Christmas Baking

You know what’s amazing about the Trim Healthy Mama lifestyle? You can make it through the holidays on plan without feeling the slightest bit deprived! Nowadays, you can Google search a THM-friendly version of your favorite Christmas treat, and someone has probably already converted the recipe for you.

This Trim Healthy Mama Christmas Baking Round-Up features over 40 healthier, on-plan versions of the popular baked goodies we all crave this time of year, courtesy of several THM blogging friends. Eat up and enjoy the taste of the Season without spiking your blood-sugar or feeling miserable later!

Hazelnut Meringue Torte: S | via Northern Nester


Peppermint Whoopie Pies: S | via MamaShire


Christmas Cracker Toffee: S | via Briana Thomas


Almond Crunch Chocolate Thumbprint Cookies: S | via Joy Filled Eats


Perfect Pound Cake: S | via Northern Nester


Low-carb Pumpkin Muffins with Maple Frosting: S | via Northern Nester


Healthy Cinnamon Rolls: XO | via Briana Thomas


Cinnamon Cookies: S | via Joy-Filled Eats


Chocolate Peppermint Cupcakes: S | via Briana Thomas


Salted Almond Chocolate Coconut Squares: S | via Northern Nester


Easy Coconut Almond Macaroons: S | via Mrs. Criddle’s Kitchen


Butter Pecan Cookies: S | via Joy Filled Eats


Salted Almond Bark: S | via My Montana Kitchen


And of course, you can find plenty of baked goodies (like a Peppermint Trimtastic Cake!) in both the Trim Healthy Mama Cookbook and in Trim Healthy Table.