Introducing: The Slim And Satisfied Handbook

Stuck in a rut?

Tired of menu planning?

Wish someone would just tell you what to eat when?!

YOU NEED THE SLIM AND SATISFIED HANDBOOK.

The Slim And Satisfied Handbook
Stuck in a rut? Tired of menu planning? Wish someone would just tell you what to eat when?! The Slim and Satisfied Digital Handbook is a 4-week, low glycemic menu plan is complete with recipes for every meal of the day! Alternating low-fat and low-carb recipes for the ultimate metabolism boost, these gluten-free, sugar-free, high-protein family favorites will leave you feeling slim and satisfied.
Price: $12.99
Price: $9.99

 

This 4-week, low glycemic menu plan is complete with recipes for every meal of the day!

Alternating low-fat and low-carb recipes for the ultimate metabolism boost, these gluten-free, sugar-free, high-protein family favorites will leave you feeling slim and satisfied.

THE SLIM AND SATISFIED HANDBOOK IS DESIGNED FOR BUSY WOMEN

As a mother of 5 young children, I understand that time is of the essence! This Menu Plan was designed to reflect that by:

  1. Excluding labor-intensive recipes
  2. Avoiding the use of special ingredients
  3. Making use of leftovers
  4. Utilizing make-ahead recipes
  5. Providing you with a complete grocery list each week and recipes for every meal

WHAT SETS THIS MENU PLAN APART?

The Slim and Satisfied Handbook is different from other menu plans in that it has a special emphasis on:

  • Alternating low fat (LF) and low carb (LC) recipes
  • Hydration
  • Kefir
  • No Special Ingredients

ALTERNATING LOW FAT (LF) AND LOW CARB (LC)  MEALS

Science has proven that, when paired with protein, alternating low-fat/healthy carb meals with low-carb/healthy fat meals revs up the metabolism and promotes weight loss. For this reason, you’ll notice I’ve included 1-2 low-fat/healthy carb recipes in each day of the Menu Plan.

  • Low-fat/Healthy-carb meals are marked as – LF
  • Low-carb/ Healthy-fat meals are marked as – LC
  • Low-fat and low-carb meals are marked as LF & LC

WHAT KIND OF FOOD WILL I BE EATING?

I’ve chosen over 50 of our family’s favorite Low GI recipes for this Menu Plan!  Here’s a sneak peek at some of them to whet your appetite!

WHAT’S ALL INCLUDED IN THE SLIM AND SATISFIED HANDBOOK?

The Slim And Satisfied Handbook is 63-page Digital Download that will get sent straight to your inbox after purchasing. You can print off the PDF file and get it coil-bound, or access it from any of your digital devices. At the store or in your home, you can have it available whenever you need for $9.99.

Highlights

Each week of Menu Plans in The Slim and Satisfied Handbook is color-coded. You will find the corresponding grocery list and recipes following the menu plan for each week in the same color. Some recipes will be used more than once throughout the 4 week plan. A short note directing you to the original recipe is given rather than reprinting the whole thing.

If you’re a once-a-month shopper, I’ve also included an additional Master Grocery List in this handbook to help you stock your blood-sugar friendly kitchen. All of the ingredients listed will be used in the recipes.

Some recipes are noted “Make-Ahead” to help you save time.

Table of Contents

  • The Scoop on The Slim and Satisfied Handbook
  • How To Use The Slim and Satisfied Handbook
  • Master Grocery List
  • Sipper Recipes
  • Week 1 Menu Plan
  • Week 1 Grocery List
  • Week 1 Recipes
  • Week 2 Menu Plan
  • Week 2 Grocery List
  • Week 2 Recipes
  • Week 3 Menu Plan
  • Week 3 Grocery List
  • Week 3 Recipes
  • Week 4 Menu Plan
  • Week 4 Grocery List
  • Week 4 Recipes
  • Recipe Index
  • Sample Menu Photos
  • Progress Report

The goal of The Slim and Satisfied Handbook is to help you stay on plan effortlessly. I hope you find it does just that!

What Other People Are Saying:

The Slim and Satisfied Handbook takes the guesswork out of healthy, trimming meal planning! Easy to follow, simple but tasty recipes the whole family will enjoy, all written with the busy woman in mind.” – Dawn from Oh, Sweet Mercy

“As a homeschooling mama of seven, I dread menu planning. “Slim and Satisfied” is a time (and money) saver, providing fresh meals and snacks in an easy to read plan.  Clearly explained, and delightfully presented, “Slim and Satisfied” is exactly what I’ve been searching for! No special ingredients, and no confusion on what to eat when. Jacinda provides a detailed guide to eating healthy without sacrificing hours searching for meals and kitchen prep! I was hoping it would win me over with scrumptious, uncomplicated recipes and I was not disappointed!” – Stephanie H. 

Love,
Jacinda

12 thoughts on “Introducing: The Slim And Satisfied Handbook”

  1. I love this! I was first wondering if it was THM friendly, but I think that I’m seeing it is. Secondly, will it ever be available in s spiral bound book as it appears in the pictures? I’m one who needs to actually hold the book, not online and the computer is not always available to me because of homeschooling, and I’m not able to print it all off at home right now. Thanks for your help! Congrats!

    • I don’t have ink so I am going to print it at the library. I might check office Depot to see how much it is to bind, otherwise I will just use page protectors and a slim binder

    • Tamara, what I plan to do is put this on a flash drive and take it to our local copy shop to be printed and spiral bound.
      I also had my THM cookbook spiral bound as well. It makes it easier to keep open when following a recipe.

  2. I am excited for this (and I am a hesitant buyer of ebooks in general) because it’s written by another Canadian so will have our available ingredients in mind. One thing I couldn’t tell from the post was the recipe size. Are the recipes for one person? 2, 4, etc? Thanks.

    • I don’t know if you got this question answered, and this is a pretty late response anyway, but I just got the book and am flipping through it, and it looks like most of the main course recipes are for 4-6 with some 8 and 12 serving ones thrown in, I’m guessing for leftovers?

  3. Ordered yesterday and started today. Very good so far! Thank you for this, it is very helpful to me. And I have to say I was kind of hesitant to try the spicy sweet potato soup, but OH MY is it delicious! Thanks again!

  4. I purchased this plan and have lost 7 lbs. the first week! I’ve been following the THM eating plan for a few months but not with these results. Thank you so much!

  5. Hi Jacinda!

    I purchased and printed your fantastic Slim & Satisfied, and I LOVE it! I’m diving into the recipes today, but have already found the grocery list to be super helpful.

    It’s been great to rediscover your blog! You’re as beautiful and creative as ever.

    xoxo, Kristy

  6. My wife heard about the THM diet from one of the Health Technicians at a light therapy clinic she goes to. She and I decided to try the diet and bought the Trim and Healthy Handbook a few months ago. We are loosing weight quite well and (we are also diabetic) I had to reduce the amount of insulin that I take in-order to keep my blood sugars where they belong. Actually I needed to stop using my quick acting insulin and lower my long term insulin.

    When I ordered the Trim and Healthy Handbook I missed the expire date for the download, would you be able to re-open the link so I could download the book?
    Thanks.

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