Parmesan Chicken Wings | THM: S


First, my apologies for the lack of good photos for this recipe. Everyone was sitting at the table, eager to kick off Wing Night and eat these wings while they were hot, so, fast as I could, I snapped a few photos outside and they ended up being over-exposed. Oh, well. I promise the recipe is much better than the pictures. 🙂

This Parmesan Chicken Wing recipe is probably one of the easiest wing recipes you’ll ever make. Our kids especially love them because they aren’t nearly as spicy as Mommy and Daddy’s favorite: Spicy Chicken Wings on page 164 of the Trim Healthy Mama Cookbook.


Yield: 24 wings

Parmesan Chicken Wings

Parmesan Chicken Wings

This is one of the easiest chicken wing recipes you will ever find. Kids especially love them; they're full of flavor but not nearly as spicy as some other varieties. A THM S.

Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes


  • 1 1/2 cups grated Parmesan cheese
  • 1 1/2 tsp dried parsley
  • 1 1/2 tsp paprika
  • 1 1/2 tsp mineral salt
  • 1/2 tsp ground pepper
  • 1/2 tsp garlic powder
  • 1/2 cup butter, melted
  • 2 lbs chicken wings


  1. Preheat oven to 350. Line baking sheet with foil.
  2. Mix first 6 ingredients together in a small bowl. Dip each chicken wing into melted butter, and then into cheese mixture. Arrange in a single layer on the baking sheet. Bake at 350 for 45 minutes.


Dip wings into a sugar-free marinara sauce, or Rhonda's Ranch Dressing from the THM cookbook for even more flavor.


Bacon Cheese Topped Chicken

bacon cheese topped chickenBacon Cheese Topped Chicken is one of my favorite main dishes. It combines some of my favorite flavors (mushroom, cheddar, bacon) into one, mouth-watering package!

One of the things people miss on the THM Plan is breaded Fried chicken; while this isn’t exactly that, it’s an amazing chicken dish that just might replace it for you :).

The bacon helps keep the chicken breasts nice and tender, and two-hour marination ensures it’s full of zippy mustard flavor. Fried mushrooms and sharp cheddar add bite, and a garnish of green onions pretties it all up.

Yield: 4

Bacon Cheese Topped Chicken

Bacon Cheese Topped Chicken
Prep Time 40 minutes
Cook Time 20 minutes
Total Time 1 hour


  • 1/2 cup Dijon mustard
  • 1 1/2 tsp Gentle Sweet
  • 1 Tbsp olive oil
  • 1/2 teaspoon lemon juice
  • 4 boneless skinless chicken breast halves
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • Dash paprika
  • 2 cups sliced fresh mushrooms
  • 2 tablespoons butter
  • 2 cups shredded cheddar cheese
  • 8 bacon strips, partially cooked
  • 2 teaspoons minced green onion


  1. In a small bowl, combine the mustard, sweetener, 1-1/2 teaspoons oil and lemon juice.
  2. Pour 1/2 cup into a large resealable plastic bag; add the chicken. Seal the bag and turn to coat; refrigerate for 2 hours. Cover and refrigerate the remaining marinade.
  3. Drain and discard marinade from chicken. In a large skillet over medium heat, brown chicken in remaining oil on all sides. Sprinkle with salt, pepper, and paprika. Transfer to a greased 11-in. x 7-in. baking dish.
  4. In the same skillet, saute mushrooms in butter until tender. Spoon reserved marinade over chicken. Top with cheese and mushrooms. Place bacon strips in a crisscross pattern over chicken.
  5. Bake, uncovered, at 375° for 20-25 minutes or until a meat thermometer reads 170°. Sprinkle with parsley.